Soup, minestrone, canned, prepared with equal volume water

1 can, (10.5 oz), prepared (586 g): 199 kcal, 10.4 g protein, 27.3 g carbohydrate and 6.1 g fat.

Log 1 can, (10.5 oz), prepared (586 g) to today

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Nutrition Facts

Serving size1 can, (10.5 oz), prepared (586 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 5mg	2%
Sodium 1490mg	65%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 80mg	6%
Iron 2.2mg	10%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.5 oz), prepared (586 g) gives you

High in Protein (21% DV), Copper (33% DV), Manganese (39% DV), Vitamin A (32% DV), Folate (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 53% carbohydrate · 27% fat

Protein: 10 g 20%
Carbs: 27 g 53%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 22% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 49% of foods
Sodium: less than 30% of foods

All nutrients (49)

Amounts for 1 can, (10.5 oz), prepared (586 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	34 kcal
Protein	10.4 g	1.77 g	21%
Carbohydrate	27.3 g	4.66 g	10%
Dietary fiber	2.34 g	0.4 g	8%
Water	535 g	91.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.09 g	1.04 g	8%
Saturated fat	1.35 g	0.23 g	7%
Monounsaturated fat	1.7 g	0.29 g
Polyunsaturated fat	2.7 g	0.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.86 mg	1 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	82 mg	14 mg	6%
Iron	2.23 mg	0.38 mg	12%
Magnesium	17.6 mg	3 mg	4%
Phosphorus	135 mg	23 mg	11%
Potassium	762 mg	130 mg	16%
Sodium	1488 mg	254 mg	65%
Zinc	1.82 mg	0.31 mg	17%
Copper	0.299 mg	0.051 mg	33%
Manganese	0.891 mg	0.152 mg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	287 mcg	49 mcg	32%
Vitamin C	2.93 mg	0.5 mg	3%
Thiamin (B1)	0.129 mg	0.022 mg	11%
Riboflavin (B2)	0.105 mg	0.018 mg	8%
Niacin (B3)	2.29 mg	0.391 mg	14%
Pantothenic acid (B5)	0.82 mg	0.14 mg	16%
Vitamin B6	0.24 mg	0.041 mg	14%
Folate	123 mcg	21 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.013 g
Threonine	0.252 g	0.043 g
Isoleucine	0.316 g	0.054 g
Leucine	0.574 g	0.098 g
Lysine	0.445 g	0.076 g
Methionine	0.105 g	0.018 g
Cystine	0.082 g	0.014 g
Phenylalanine	0.375 g	0.064 g
Tyrosine	0.205 g	0.035 g
Valine	0.434 g	0.074 g
Arginine	0.481 g	0.082 g
Histidine	0.176 g	0.03 g
Alanine	0.604 g	0.103 g
Aspartic acid	0.891 g	0.152 g
Glutamic acid	2.97 g	0.506 g
Glycine	0.955 g	0.163 g
Proline	0.791 g	0.135 g
Serine	0.352 g	0.06 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172913(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.