Soup, mushroom with beef stock, canned, condensed
100 g: 68 kcal, 2.5 g protein, 7.4 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 770mg | 34% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (22% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 43% carbohydrate · 42% fat
- Protein
- 3 g 15%
- Carbs
- 7 g 43%
- Fat
- 3 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 27% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 9% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 68 kcal | 68 kcal | |
| Protein | 2.51 g | 2.51 g | 5% |
| Carbohydrate | 7.41 g | 7.41 g | 3% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 2.28 g | 2.28 g | |
| Water | 84.6 g | 84.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.21 g | 3.21 g | 4% |
| Saturated fat | 1.24 g | 1.24 g | 6% |
| Monounsaturated fat | 1.12 g | 1.12 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.67 mg | 0.67 mg | 4% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 29 mg | 29 mg | 2% |
| Potassium | 126 mg | 126 mg | 3% |
| Sodium | 773 mg | 773 mg | 34% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 3.7 mcg | 3.7 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17 mcg | 17 mcg | 2% |
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.89 mg | 0.89 mg | 6% |
| Vitamin K | 2.3 mcg | 2.3 mcg | 2% |
| Thiamin (B1) | 0.028 mg | 0.028 mg | 2% |
| Riboflavin (B2) | 0.076 mg | 0.076 mg | 6% |
| Niacin (B3) | 0.96 mg | 0.96 mg | 6% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.9 mg | 8.9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171156(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.