Soup, mushroom with beef stock, canned, condensed

1 can, (10.75 oz) (305 g): 207 kcal, 7.7 g protein, 22.6 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size1 can, (10.75 oz) (305 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 20mg	6%
Sodium 2360mg	103%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	1%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz) (305 g) gives you

High in Zinc (31% DV), Copper (68% DV), Manganese (40% DV), Selenium (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 43% carbohydrate · 42% fat

Protein: 8 g 15%
Carbs: 23 g 43%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 27% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 44% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	68 kcal
Protein	7.66 g	2.51 g	15%
Carbohydrate	22.6 g	7.41 g	8%
Dietary fiber	0.305 g	0.1 g	1%
Total sugars	6.95 g	2.28 g
Water	258 g	84.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.79 g	3.21 g	13%
Saturated fat	3.78 g	1.24 g	19%
Monounsaturated fat	3.42 g	1.12 g
Polyunsaturated fat	1.89 g	0.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.3 mg	6 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	8 mg	2%
Iron	2.04 mg	0.67 mg	11%
Magnesium	21.4 mg	7 mg	5%
Phosphorus	88.5 mg	29 mg	7%
Potassium	384 mg	126 mg	8%
Sodium	2358 mg	773 mg	103%
Zinc	3.35 mg	1.1 mg	31%
Copper	0.61 mg	0.2 mg	68%
Manganese	0.915 mg	0.3 mg	40%
Selenium	11.3 mcg	3.7 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.9 mcg	17 mcg	6%
Vitamin C	2.44 mg	0.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.71 mg	0.89 mg	18%
Vitamin K	7.01 mcg	2.3 mcg	6%
Thiamin (B1)	0.085 mg	0.028 mg	7%
Riboflavin (B2)	0.232 mg	0.076 mg	18%
Niacin (B3)	2.93 mg	0.96 mg	18%
Pantothenic acid (B5)	0.58 mg	0.19 mg	12%
Vitamin B6	0.091 mg	0.03 mg	5%
Folate	21.4 mcg	7 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.1 mg	8.9 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171156(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.