Soup, pea, green, canned, condensed

1 can, (11.2 oz) (319 g): 399 kcal, 20.9 g protein, 64.4 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 can, (11.2 oz) (319 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2170mg	94%
Total Carbohydrate 64g	23%
Dietary Fiber 12g	44%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4.7mg	25%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11.2 oz) (319 g) gives you

High in Protein (42% DV), Dietary fiber (44% DV), Iron (26% DV), Magnesium (23% DV), Phosphorus (24% DV), Zinc (38% DV), Copper (102% DV), Manganese (69% DV), Selenium (43% DV), Thiamin (B1) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 63% carbohydrate · 16% fat

Protein: 21 g 21%
Carbs: 64 g 64%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 43% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 27% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 can, (11.2 oz) (319 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	399 kcal	125 kcal
Protein	20.9 g	6.54 g	42%
Carbohydrate	64.4 g	20.2 g	23%
Dietary fiber	12.4 g	3.9 g	44%
Total sugars	20.8 g	6.52 g
Water	219 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.11 g	2.23 g	9%
Saturated fat	3.41 g	1.07 g	17%
Monounsaturated fat	2.42 g	0.76 g
Polyunsaturated fat	0.925 g	0.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	21 mg	5%
Iron	4.72 mg	1.48 mg	26%
Magnesium	95.7 mg	30 mg	23%
Phosphorus	303 mg	95 mg	24%
Potassium	463 mg	145 mg	10%
Sodium	2169 mg	680 mg	94%
Zinc	4.15 mg	1.3 mg	38%
Copper	0.919 mg	0.288 mg	102%
Manganese	1.59 mg	0.5 mg	69%
Selenium	23.6 mcg	7.4 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.3 mcg	7 mcg	2%
Vitamin C	4.15 mg	1.3 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.574 mg	0.18 mg	4%
Vitamin K	1.28 mcg	0.4 mcg	1%
Thiamin (B1)	0.262 mg	0.082 mg	22%
Riboflavin (B2)	0.166 mg	0.052 mg	13%
Niacin (B3)	3.01 mg	0.943 mg	19%
Pantothenic acid (B5)	0.319 mg	0.1 mg	6%
Vitamin B6	0.128 mg	0.04 mg	8%
Folate	3.19 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	86.1 mg	27 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.175 g	0.055 g
Threonine	0.737 g	0.231 g
Isoleucine	0.721 g	0.226 g
Leucine	1.51 g	0.473 g
Lysine	1.24 g	0.388 g
Methionine	0.252 g	0.079 g
Cystine	0.195 g	0.061 g
Phenylalanine	0.916 g	0.287 g
Tyrosine	0.609 g	0.191 g
Valine	1.07 g	0.336 g
Arginine	1.72 g	0.538 g
Histidine	0.415 g	0.13 g
Alanine	0.9 g	0.282 g
Aspartic acid	2.13 g	0.669 g
Glutamic acid	3.93 g	1.23 g
Glycine	0.833 g	0.261 g
Proline	1.08 g	0.337 g
Serine	0.842 g	0.264 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171554(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.