Soup, SWANSON, beef broth, lower sodium
1 can, 14.5 oz (413 g): 25 kcal, 5 g protein, 0.9 g carbohydrate and 0.3 g fat.
Log 1 can, 14.5 oz (413 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, 14.5 oz (413 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 740mg | 32% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 90mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, 14.5 oz (413 g) gives you
High in Riboflavin (B2) (27% DV), Vitamin B6 (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
76% protein · 13% carbohydrate · 11% fat
- Protein
- 5 g 75%
- Carbs
- 1 g 13%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 99% of foods
- Protein: more than 18% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 29% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 36% of foods
All nutrients (32)
Amounts for 1 can, 14.5 oz (413 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 24.8 kcal | 6 kcal | |
| Protein | 4.96 g | 1.2 g | 10% |
| Carbohydrate | 0.867 g | 0.21 g | 0% |
| Total sugars | 0.826 g | 0.2 g | |
| Water | 405 g | 98 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.33 g | 0.08 g | 0% |
| Saturated fat | 0.124 g | 0.03 g | 1% |
| Trans fat | 0.012 g | 0.003 g | |
| Monounsaturated fat | 0.05 g | 0.012 g | |
| Polyunsaturated fat | 0.008 g | 0.002 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.26 mg | 2 mg | 1% |
| Iron | 0.165 mg | 0.04 mg | 1% |
| Magnesium | 4.13 mg | 1 mg | 1% |
| Phosphorus | 41.3 mg | 10 mg | 3% |
| Potassium | 95 mg | 23 mg | 2% |
| Sodium | 743 mg | 180 mg | 32% |
| Zinc | 1.32 mg | 0.32 mg | 12% |
| Copper | 0.037 mg | 0.009 mg | 4% |
| Manganese | 0.021 mg | 0.005 mg | 1% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.083 mg | 0.02 mg | 7% |
| Riboflavin (B2) | 0.351 mg | 0.085 mg | 27% |
| Niacin (B3) | 2.06 mg | 0.5 mg | 13% |
| Pantothenic acid (B5) | 0.207 mg | 0.05 mg | 4% |
| Vitamin B6 | 0.442 mg | 0.107 mg | 26% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 171179(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.