Soup, tomato, canned, prepared with equal volume low fat (2%) milk

1 fl oz (32 g): 17 kcal, 0.8 g protein, 3.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 fl oz (32 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	2%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (32 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 65% carbohydrate · 19% fat

Protein: 1 g 16%
Carbs: 3 g 65%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 26% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 27% of foods
Sodium: less than 34% of foods

All nutrients (55)

Amounts for 1 fl oz (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.3 kcal	55 kcal
Protein	0.762 g	2.42 g	2%
Carbohydrate	3.09 g	9.82 g	1%
Dietary fiber	0.158 g	0.5 g	1%
Total sugars	2.08 g	6.59 g
Water	26.8 g	85.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.391 g	1.24 g	1%
Saturated fat	0.223 g	0.707 g	1%
Monounsaturated fat	0.112 g	0.356 g
Polyunsaturated fat	0.036 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.26 mg	4 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.4 mg	68 mg	2%
Iron	0.094 mg	0.3 mg	1%
Magnesium	4.09 mg	13 mg	1%
Phosphorus	19.8 mg	63 mg	2%
Potassium	108 mg	343 mg	2%
Sodium	64.9 mg	206 mg	3%
Zinc	0.107 mg	0.34 mg	1%
Copper	0.009 mg	0.027 mg	1%
Manganese	0.023 mg	0.074 mg	1%
Selenium	0.851 mcg	2.7 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	38 mcg	1%
Vitamin C	1.98 mg	6.3 mg	2%
Vitamin D	0.189 mcg	0.6 mcg	1%
Vitamin E	0.057 mg	0.18 mg	0%
Vitamin K	0.504 mcg	1.6 mcg	0%
Thiamin (B1)	0.013 mg	0.041 mg	1%
Riboflavin (B2)	0.032 mg	0.103 mg	2%
Niacin (B3)	0.145 mg	0.461 mg	1%
Vitamin B6	0.019 mg	0.061 mg	1%
Folate	0.63 mcg	2 mcg	0%
Vitamin B12	0.088 mcg	0.28 mcg	4%
Choline	4.63 mg	14.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.03 g
Threonine	0.029 g	0.093 g
Isoleucine	0.035 g	0.111 g
Leucine	0.063 g	0.2 g
Lysine	0.051 g	0.162 g
Methionine	0.017 g	0.054 g
Cystine	0.007 g	0.021 g
Phenylalanine	0.037 g	0.116 g
Tyrosine	0.032 g	0.103 g
Valine	0.043 g	0.138 g
Arginine	0.023 g	0.072 g
Histidine	0.021 g	0.066 g
Alanine	0.025 g	0.079 g
Aspartic acid	0.066 g	0.208 g
Glutamic acid	0.215 g	0.682 g
Glycine	0.017 g	0.054 g
Proline	0.069 g	0.22 g
Serine	0.042 g	0.134 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174546(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.