Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

100 g: 47 kcal, 2.1 g protein, 8.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 1.2mcg	6%
Calcium 120mg	10%
Iron 0.6mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Vitamin B12 (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 2 g 18%
Carbs: 8 g 70%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 24% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 26% of foods
Sodium: less than 69% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	47 kcal	47 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	8.24 g	8.24 g	3%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	7.13 g	7.13 g
Water	88.4 g	88.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.64 g	0.64 g	1%
Saturated fat	0.032 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.037 g	0.037 g
Polyunsaturated fat	0.405 g	0.405 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	0.59 mg	0.59 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	87 mg	87 mg	7%
Potassium	144 mg	144 mg	3%
Sodium	46 mg	46 mg	2%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.199 mg	0.199 mg	22%
Manganese	0.074 mg	0.074 mg	3%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	0.512 mg	0.512 mg	3%
Pantothenic acid (B5)	0.125 mg	0.125 mg	3%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%
Choline	28.4 mg	28.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173767(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.