Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

1 cup (243 g): 107 kcal, 6 g protein, 20.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	2%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 6g	12%
Vitamin D 2.4mcg	10%
Calcium 280mg	20%
Iron 0.9mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (22% DV), Copper (54% DV), Riboflavin (B2) (33% DV), Vitamin B12 (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 77% carbohydrate · 1% fat

Protein: 6 g 22%
Carbs: 21 g 77%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 27% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 36% of foods
Sodium: less than 62% of foods

All nutrients (37)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	44 kcal
Protein	6 g	2.47 g	12%
Carbohydrate	20.7 g	8.51 g	8%
Dietary fiber	0.486 g	0.2 g	2%
Total sugars	8.87 g	3.65 g
Water	215 g	88.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.097 g	0.04 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.087 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	282 mg	116 mg	22%
Iron	0.85 mg	0.35 mg	5%
Magnesium	24.3 mg	10 mg	6%
Phosphorus	211 mg	87 mg	17%
Potassium	255 mg	105 mg	5%
Sodium	139 mg	57 mg	6%
Zinc	0.243 mg	0.1 mg	2%
Copper	0.484 mg	0.199 mg	54%
Selenium	4.13 mcg	1.7 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	148 mcg	61 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.43 mcg	1 mcg	12%
Vitamin E	0.316 mg	0.13 mg	2%
Vitamin K	8.75 mcg	3.6 mcg	7%
Thiamin (B1)	0.09 mg	0.037 mg	7%
Riboflavin (B2)	0.423 mg	0.174 mg	33%
Niacin (B3)	1.24 mg	0.512 mg	8%
Vitamin B6	0.09 mg	0.037 mg	5%
Folate	17 mcg	7 mcg	4%
Vitamin B12	0.559 mcg	0.23 mcg	23%
Choline	69 mg	28.4 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.86 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.