Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
100 g: 125 kcal, 3.3 g protein, 22.7 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 350mg | 15% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Thiamin (B1) (24% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 73% carbohydrate · 17% fat
- Protein
- 3 g 10%
- Carbs
- 23 g 73%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 31% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 24% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 125 kcal | |
| Protein | 3.27 g | 3.27 g | 7% |
| Carbohydrate | 22.7 g | 22.7 g | 8% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 1.79 g | 1.79 g | |
| Starch | 19.3 g | 19.3 g | |
| Water | 70.3 g | 70.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.38 g | 2.38 g | 3% |
| Saturated fat | 0.387 g | 0.387 g | 2% |
| Trans fat | 0.104 g | 0.104 g | |
| Monounsaturated fat | 0.834 g | 0.834 g | |
| Polyunsaturated fat | 0.867 g | 0.867 g | |
| Omega-3 ALA | 0.12 g | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 1.02 mg | 1.02 mg | 6% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 349 mg | 349 mg | 15% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.061 mg | 0.061 mg | 7% |
| Manganese | 0.221 mg | 0.221 mg | 10% |
| Selenium | 9.6 mcg | 9.6 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10 mcg | 10 mcg | 1% |
| Vitamin E | 0.67 mg | 0.67 mg | 4% |
| Vitamin K | 2.9 mcg | 2.9 mcg | 2% |
| Thiamin (B1) | 0.287 mg | 0.287 mg | 24% |
| Riboflavin (B2) | 0.135 mg | 0.135 mg | 10% |
| Niacin (B3) | 2.45 mg | 2.45 mg | 15% |
| Pantothenic acid (B5) | 0.213 mg | 0.213 mg | 4% |
| Vitamin B6 | 0.096 mg | 0.096 mg | 6% |
| Folate | 68 mcg | 68 mcg | 17% |
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Sources
- USDA FoodData Central record 169777(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.