Spices, basil, dried

1 tbsp, leaves (2 g): 5 kcal, 0.5 g protein, 1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp, leaves (2 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, leaves (2 g) gives you

High in Vitamin K (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 60% carbohydrate · 11% fat

Protein: 0 g 29%
Carbs: 1 g 60%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 82% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 48% of foods
Sodium: less than 48% of foods

All nutrients (58)

Amounts for 1 tbsp, leaves (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.89 kcal	233 kcal
Protein	0.483 g	23 g	1%
Carbohydrate	1 g	47.8 g	0%
Dietary fiber	0.792 g	37.7 g	3%
Total sugars	0.036 g	1.71 g
Water	0.217 g	10.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.085 g	4.07 g	0%
Saturated fat	0.045 g	2.16 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	1.24 g
Polyunsaturated fat	0.01 g	0.498 g
Omega-3 ALA	0.006 g	0.296 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	2240 mg	4%
Iron	1.89 mg	89.8 mg	10%
Magnesium	14.9 mg	711 mg	4%
Phosphorus	5.75 mg	274 mg	0%
Potassium	55.2 mg	2630 mg	1%
Sodium	1.6 mg	76 mg	0%
Zinc	0.149 mg	7.1 mg	1%
Copper	0.044 mg	2.1 mg	5%
Manganese	0.206 mg	9.8 mg	9%
Selenium	0.063 mcg	3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.777 mcg	37 mcg	0%
Vitamin C	0.017 mg	0.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.225 mg	10.7 mg	1%
Vitamin K	36 mcg	1715 mcg	30%
Thiamin (B1)	0.002 mg	0.08 mg	0%
Riboflavin (B2)	0.025 mg	1.2 mg	2%
Niacin (B3)	0.103 mg	4.9 mg	1%
Pantothenic acid (B5)	0.018 mg	0.838 mg	0%
Vitamin B6	0.028 mg	1.34 mg	2%
Folate	6.51 mcg	310 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.15 mg	54.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.26 g
Threonine	0.016 g	0.76 g
Isoleucine	0.022 g	1.06 g
Leucine	0.039 g	1.85 g
Lysine	0.024 g	1.15 g
Methionine	0.007 g	0.32 g
Cystine	0.004 g	0.19 g
Phenylalanine	0.026 g	1.25 g
Tyrosine	0.016 g	0.75 g
Valine	0.03 g	1.45 g
Arginine	0.026 g	1.23 g
Histidine	0.009 g	0.45 g
Alanine	0.025 g	1.18 g
Aspartic acid	0.063 g	3.02 g
Glutamic acid	0.054 g	2.57 g
Glycine	0.026 g	1.25 g
Proline	0.057 g	2.7 g
Serine	0.011 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171317(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.