Spices, basil, dried

1 tbsp, ground (5 g): 10 kcal, 1 g protein, 2.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp, ground (5 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 4mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, ground (5 g) gives you

High in Iron (22% DV), Vitamin K (64% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 60% carbohydrate · 11% fat

Protein: 1 g 29%
Carbs: 2 g 60%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 82% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 48% of foods
Sodium: less than 48% of foods

All nutrients (58)

Amounts for 1 tbsp, ground (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.5 kcal	233 kcal
Protein	1.03 g	23 g	2%
Carbohydrate	2.15 g	47.8 g	1%
Dietary fiber	1.7 g	37.7 g	6%
Total sugars	0.077 g	1.71 g
Water	0.466 g	10.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.183 g	4.07 g	0%
Saturated fat	0.097 g	2.16 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	1.24 g
Polyunsaturated fat	0.022 g	0.498 g
Omega-3 ALA	0.013 g	0.296 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	2240 mg	8%
Iron	4.04 mg	89.8 mg	22%
Magnesium	32 mg	711 mg	8%
Phosphorus	12.3 mg	274 mg	1%
Potassium	118 mg	2630 mg	3%
Sodium	3.42 mg	76 mg	0%
Zinc	0.32 mg	7.1 mg	3%
Copper	0.095 mg	2.1 mg	11%
Manganese	0.441 mg	9.8 mg	19%
Selenium	0.135 mcg	3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.67 mcg	37 mcg	0%
Vitamin C	0.036 mg	0.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.481 mg	10.7 mg	3%
Vitamin K	77.2 mcg	1715 mcg	64%
Thiamin (B1)	0.004 mg	0.08 mg	0%
Riboflavin (B2)	0.054 mg	1.2 mg	4%
Niacin (B3)	0.221 mg	4.9 mg	1%
Pantothenic acid (B5)	0.038 mg	0.838 mg	1%
Vitamin B6	0.06 mg	1.34 mg	4%
Folate	13.9 mcg	310 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.47 mg	54.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.26 g
Threonine	0.034 g	0.76 g
Isoleucine	0.048 g	1.06 g
Leucine	0.083 g	1.85 g
Lysine	0.052 g	1.15 g
Methionine	0.014 g	0.32 g
Cystine	0.009 g	0.19 g
Phenylalanine	0.056 g	1.25 g
Tyrosine	0.034 g	0.75 g
Valine	0.065 g	1.45 g
Arginine	0.055 g	1.23 g
Histidine	0.02 g	0.45 g
Alanine	0.053 g	1.18 g
Aspartic acid	0.136 g	3.02 g
Glutamic acid	0.116 g	2.57 g
Glycine	0.056 g	1.25 g
Proline	0.121 g	2.7 g
Serine	0.024 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171317(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.