Spices, cardamom
100 g: 311 kcal, 10.8 g protein, 68.5 g carbohydrate and 6.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 28g | 100% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 380mg | 30% |
| Iron 14mg | 80% |
| Potassium 1120mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Dietary fiber (100% DV), Calcium (29% DV), Iron (78% DV), Magnesium (55% DV), Potassium (24% DV), Zinc (68% DV), Copper (43% DV), Manganese (1217% DV), Vitamin C (23% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 73% carbohydrate · 16% fat
- Protein
- 11 g 11%
- Carbs
- 68 g 73%
- Fat
- 7 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 55% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 78% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 311 kcal | 311 kcal | |
| Protein | 10.8 g | 10.8 g | 22% |
| Carbohydrate | 68.5 g | 68.5 g | 25% |
| Dietary fiber | 28 g | 28 g | 100% |
| Water | 8.28 g | 8.28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.7 g | 6.7 g | 9% |
| Saturated fat | 0.68 g | 0.68 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.87 g | 0.87 g | |
| Polyunsaturated fat | 0.43 g | 0.43 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 383 mg | 383 mg | 29% |
| Iron | 14 mg | 14 mg | 78% |
| Magnesium | 229 mg | 229 mg | 55% |
| Phosphorus | 178 mg | 178 mg | 14% |
| Potassium | 1119 mg | 1119 mg | 24% |
| Sodium | 18 mg | 18 mg | 1% |
| Zinc | 7.47 mg | 7.47 mg | 68% |
| Copper | 0.383 mg | 0.383 mg | 43% |
| Manganese | 28 mg | 28 mg | 1217% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.198 mg | 0.198 mg | 17% |
| Riboflavin (B2) | 0.182 mg | 0.182 mg | 14% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170919(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.