Spices, fennel seed

100 g: 345 kcal, 15.8 g protein, 52.3 g carbohydrate and 14.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 15g	19%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 52g	19%
Dietary Fiber 40g	142%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 1200mg	90%
Iron 18.5mg	100%
Potassium 1690mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Dietary fiber (142% DV), Calcium (92% DV), Iron (103% DV), Magnesium (92% DV), Phosphorus (39% DV), Potassium (36% DV), Zinc (34% DV), Copper (119% DV), Manganese (284% DV), Vitamin C (23% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (27% DV), Niacin (B3) (38% DV), Vitamin B6 (28% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 51% carbohydrate · 33% fat

Protein: 16 g 16%
Carbs: 52 g 51%
Fat: 15 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 64% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 100% of foods
Sodium: less than 44% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	15.8 g	15.8 g	32%
Carbohydrate	52.3 g	52.3 g	19%
Dietary fiber	39.8 g	39.8 g	142%
Water	8.81 g	8.81 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	0.48 g	0.48 g	2%
Monounsaturated fat	9.91 g	9.91 g
Polyunsaturated fat	1.69 g	1.69 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1196 mg	1196 mg	92%
Iron	18.5 mg	18.5 mg	103%
Magnesium	385 mg	385 mg	92%
Phosphorus	487 mg	487 mg	39%
Potassium	1694 mg	1694 mg	36%
Sodium	88 mg	88 mg	4%
Zinc	3.7 mg	3.7 mg	34%
Copper	1.07 mg	1.07 mg	119%
Manganese	6.53 mg	6.53 mg	284%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	21 mg	21 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.408 mg	0.408 mg	34%
Riboflavin (B2)	0.353 mg	0.353 mg	27%
Niacin (B3)	6.05 mg	6.05 mg	38%
Vitamin B6	0.47 mg	0.47 mg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.253 g
Threonine	0.602 g	0.602 g
Isoleucine	0.695 g	0.695 g
Leucine	0.996 g	0.996 g
Lysine	0.758 g	0.758 g
Methionine	0.301 g	0.301 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.647 g	0.647 g
Tyrosine	0.41 g	0.41 g
Valine	0.915 g	0.915 g
Arginine	0.68 g	0.68 g
Histidine	0.331 g	0.331 g
Alanine	0.789 g	0.789 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	2.96 g	2.96 g
Glycine	1.11 g	1.11 g
Proline	0.9 g	0.9 g
Serine	0.9 g	0.9 g

Similar foods

Sources

USDA FoodData Central record 171323(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.