Spices, pepper, red or cayenne

1 tbsp (5 g): 17 kcal, 0.6 g protein, 3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 53% carbohydrate · 36% fat

Protein: 1 g 11%
Carbs: 3 g 53%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 58% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 20% of foods
Sodium: less than 75% of foods

All nutrients (37)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	16.9 kcal	318 kcal
Protein	0.637 g	12 g	1%
Carbohydrate	3 g	56.6 g	1%
Dietary fiber	1.44 g	27.2 g	5%
Total sugars	0.548 g	10.3 g
Water	0.427 g	8.05 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.915 g	17.3 g	1%
Saturated fat	0.173 g	3.26 g	1%
Monounsaturated fat	0.146 g	2.75 g
Polyunsaturated fat	0.444 g	8.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.84 mg	148 mg	1%
Iron	0.413 mg	7.8 mg	2%
Magnesium	8.06 mg	152 mg	2%
Phosphorus	15.5 mg	293 mg	1%
Potassium	107 mg	2014 mg	2%
Sodium	1.59 mg	30 mg	0%
Zinc	0.131 mg	2.48 mg	1%
Copper	0.02 mg	0.373 mg	2%
Manganese	0.106 mg	2 mg	5%
Selenium	0.466 mcg	8.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	110 mcg	2081 mcg	12%
Vitamin C	4.05 mg	76.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.58 mg	29.8 mg	11%
Vitamin K	4.26 mcg	80.3 mcg	4%
Thiamin (B1)	0.017 mg	0.328 mg	1%
Riboflavin (B2)	0.049 mg	0.919 mg	4%
Niacin (B3)	0.461 mg	8.7 mg	3%
Vitamin B6	0.13 mg	2.45 mg	8%
Folate	5.62 mcg	106 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.73 mg	51.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170932(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.