Spinach, raw

1 leaf (10 g): 2 kcal, 0.3 g protein, 0.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 leaf (10 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf (10 g) gives you

High in Vitamin K (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 49% carbohydrate · 12% fat

Protein: 0 g 39%
Carbs: 0 g 49%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 29% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 60% of foods
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 leaf (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	2.3 kcal	23 kcal
Protein	0.286 g	2.86 g	1%
Carbohydrate	0.363 g	3.63 g	0%
Dietary fiber	0.22 g	2.2 g	1%
Total sugars	0.042 g	0.42 g
Water	9.14 g	91.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.039 g	0.39 g	0%
Saturated fat	0.006 g	0.063 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.01 g
Polyunsaturated fat	0.017 g	0.165 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.9 mg	99 mg	1%
Iron	0.271 mg	2.71 mg	2%
Magnesium	7.9 mg	79 mg	2%
Phosphorus	4.9 mg	49 mg	0%
Potassium	55.8 mg	558 mg	1%
Sodium	7.9 mg	79 mg	0%
Zinc	0.053 mg	0.53 mg	0%
Copper	0.013 mg	0.13 mg	1%
Manganese	0.09 mg	0.897 mg	4%
Selenium	0.1 mcg	1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46.9 mcg	469 mcg	5%
Vitamin C	2.81 mg	28.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.203 mg	2.03 mg	1%
Vitamin K	48.3 mcg	483 mcg	40%
Thiamin (B1)	0.008 mg	0.078 mg	1%
Riboflavin (B2)	0.019 mg	0.189 mg	1%
Niacin (B3)	0.072 mg	0.724 mg	0%
Pantothenic acid (B5)	0.007 mg	0.065 mg	0%
Vitamin B6	0.02 mg	0.195 mg	1%
Folate	19.4 mcg	194 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.93 mg	19.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.039 g
Threonine	0.012 g	0.122 g
Isoleucine	0.015 g	0.147 g
Leucine	0.022 g	0.223 g
Lysine	0.017 g	0.174 g
Methionine	0.005 g	0.053 g
Cystine	0.004 g	0.035 g
Phenylalanine	0.013 g	0.129 g
Tyrosine	0.011 g	0.108 g
Valine	0.016 g	0.161 g
Arginine	0.016 g	0.162 g
Histidine	0.006 g	0.064 g
Alanine	0.014 g	0.142 g
Aspartic acid	0.024 g	0.24 g
Glutamic acid	0.034 g	0.343 g
Glycine	0.013 g	0.134 g
Proline	0.011 g	0.112 g
Serine	0.01 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 168462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.