Spinach, raw

100 g: 23 kcal, 2.9 g protein, 3.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.7mg	15%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (39% DV), Vitamin A (52% DV), Vitamin C (31% DV), Vitamin K (402% DV), Folate (49% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 49% carbohydrate · 12% fat

Protein: 3 g 39%
Carbs: 4 g 49%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 29% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 60% of foods
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	2.86 g	2.86 g	6%
Carbohydrate	3.63 g	3.63 g	1%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	0.42 g	0.42 g
Water	91.4 g	91.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.063 g	0.063 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.165 g	0.165 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	2.71 mg	2.71 mg	15%
Magnesium	79 mg	79 mg	19%
Phosphorus	49 mg	49 mg	4%
Potassium	558 mg	558 mg	12%
Sodium	79 mg	79 mg	3%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.897 mg	0.897 mg	39%
Selenium	1 mcg	1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	469 mcg	469 mcg	52%
Vitamin C	28.1 mg	28.1 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.03 mg	2.03 mg	14%
Vitamin K	483 mcg	483 mcg	402%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	0.724 mg	0.724 mg	5%
Pantothenic acid (B5)	0.065 mg	0.065 mg	1%
Vitamin B6	0.195 mg	0.195 mg	11%
Folate	194 mcg	194 mcg	49%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.3 mg	19.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.039 g
Threonine	0.122 g	0.122 g
Isoleucine	0.147 g	0.147 g
Leucine	0.223 g	0.223 g
Lysine	0.174 g	0.174 g
Methionine	0.053 g	0.053 g
Cystine	0.035 g	0.035 g
Phenylalanine	0.129 g	0.129 g
Tyrosine	0.108 g	0.108 g
Valine	0.161 g	0.161 g
Arginine	0.162 g	0.162 g
Histidine	0.064 g	0.064 g
Alanine	0.142 g	0.142 g
Aspartic acid	0.24 g	0.24 g
Glutamic acid	0.343 g	0.343 g
Glycine	0.134 g	0.134 g
Proline	0.112 g	0.112 g
Serine	0.104 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 168462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.