Spinach, raw

1 package, (10 oz) (284 g): 65 kcal, 8.1 g protein, 10.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 10g	4%
Dietary Fiber 6g	22%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 7.7mg	45%
Potassium 1580mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (22% DV), Calcium (22% DV), Iron (43% DV), Magnesium (53% DV), Potassium (34% DV), Copper (41% DV), Manganese (111% DV), Vitamin A (148% DV), Vitamin C (89% DV), Vitamin E (38% DV), Vitamin K (1143% DV), Riboflavin (B2) (41% DV), Vitamin B6 (33% DV), Folate (138% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 49% carbohydrate · 12% fat

Protein: 8 g 39%
Carbs: 10 g 49%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 29% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 60% of foods
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.3 kcal	23 kcal
Protein	8.12 g	2.86 g	16%
Carbohydrate	10.3 g	3.63 g	4%
Dietary fiber	6.25 g	2.2 g	22%
Total sugars	1.19 g	0.42 g
Water	260 g	91.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.11 g	0.39 g	1%
Saturated fat	0.179 g	0.063 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.01 g
Polyunsaturated fat	0.469 g	0.165 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	281 mg	99 mg	22%
Iron	7.7 mg	2.71 mg	43%
Magnesium	224 mg	79 mg	53%
Phosphorus	139 mg	49 mg	11%
Potassium	1585 mg	558 mg	34%
Sodium	224 mg	79 mg	10%
Zinc	1.51 mg	0.53 mg	14%
Copper	0.369 mg	0.13 mg	41%
Manganese	2.55 mg	0.897 mg	111%
Selenium	2.84 mcg	1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1332 mcg	469 mcg	148%
Vitamin C	79.8 mg	28.1 mg	89%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.77 mg	2.03 mg	38%
Vitamin K	1371 mcg	483 mcg	1143%
Thiamin (B1)	0.222 mg	0.078 mg	18%
Riboflavin (B2)	0.537 mg	0.189 mg	41%
Niacin (B3)	2.06 mg	0.724 mg	13%
Pantothenic acid (B5)	0.185 mg	0.065 mg	4%
Vitamin B6	0.554 mg	0.195 mg	33%
Folate	551 mcg	194 mcg	138%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.8 mg	19.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.039 g
Threonine	0.346 g	0.122 g
Isoleucine	0.417 g	0.147 g
Leucine	0.633 g	0.223 g
Lysine	0.494 g	0.174 g
Methionine	0.151 g	0.053 g
Cystine	0.099 g	0.035 g
Phenylalanine	0.366 g	0.129 g
Tyrosine	0.307 g	0.108 g
Valine	0.457 g	0.161 g
Arginine	0.46 g	0.162 g
Histidine	0.182 g	0.064 g
Alanine	0.403 g	0.142 g
Aspartic acid	0.682 g	0.24 g
Glutamic acid	0.974 g	0.343 g
Glycine	0.381 g	0.134 g
Proline	0.318 g	0.112 g
Serine	0.295 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 168462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.