Squash, winter, spaghetti, raw

1 cup, cubes (101 g): 31 kcal, 0.6 g protein, 7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, cubes (101 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (101 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 78% carbohydrate · 15% fat

Protein: 1 g 7%
Carbs: 7 g 78%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 12% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 41% of foods
Sodium: less than 79% of foods

All nutrients (55)

Amounts for 1 cup, cubes (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31.3 kcal	31 kcal
Protein	0.646 g	0.64 g	1%
Carbohydrate	6.98 g	6.91 g	3%
Dietary fiber	1.51 g	1.5 g	5%
Total sugars	2.79 g	2.76 g
Water	92.5 g	91.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.576 g	0.57 g	1%
Saturated fat	0.118 g	0.117 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.042 g	0.042 g
Polyunsaturated fat	0.241 g	0.239 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	23 mg	2%
Iron	0.313 mg	0.31 mg	2%
Magnesium	12.1 mg	12 mg	3%
Phosphorus	12.1 mg	12 mg	1%
Potassium	109 mg	108 mg	2%
Sodium	17.2 mg	17 mg	1%
Zinc	0.192 mg	0.19 mg	2%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.126 mg	0.125 mg	5%
Selenium	0.303 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.06 mcg	6 mcg	1%
Vitamin C	2.12 mg	2.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.131 mg	0.13 mg	1%
Vitamin K	0.909 mcg	0.9 mcg	1%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.018 mg	0.018 mg	1%
Niacin (B3)	0.959 mg	0.95 mg	6%
Pantothenic acid (B5)	0.364 mg	0.36 mg	7%
Vitamin B6	0.102 mg	0.101 mg	6%
Folate	12.1 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.28 mg	8.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.018 g	0.018 g
Isoleucine	0.024 g	0.024 g
Leucine	0.034 g	0.034 g
Lysine	0.022 g	0.022 g
Methionine	0.007 g	0.007 g
Cystine	0.005 g	0.005 g
Phenylalanine	0.024 g	0.024 g
Tyrosine	0.02 g	0.02 g
Valine	0.026 g	0.026 g
Arginine	0.033 g	0.033 g
Histidine	0.011 g	0.011 g
Alanine	0.025 g	0.025 g
Aspartic acid	0.065 g	0.064 g
Glutamic acid	0.106 g	0.105 g
Glycine	0.022 g	0.022 g
Proline	0.021 g	0.021 g
Serine	0.024 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169298(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.