Strawberries, raw

1 cup, whole (144 g): 46 kcal, 1 g protein, 11.1 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, whole (144 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	10%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (144 g) gives you

High in Manganese (24% DV), Vitamin C (94% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 1 g 7%
Carbs: 11 g 85%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 12% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 31% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 cup, whole (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	46.1 kcal	32 kcal
Protein	0.965 g	0.67 g	2%
Carbohydrate	11.1 g	7.68 g	4%
Dietary fiber	2.88 g	2 g	10%
Total sugars	7.04 g	4.89 g
Starch	0.058 g	0.04 g
Water	131 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.432 g	0.3 g	1%
Saturated fat	0.022 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.043 g
Polyunsaturated fat	0.223 g	0.155 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	16 mg	2%
Iron	0.59 mg	0.41 mg	3%
Magnesium	18.7 mg	13 mg	4%
Phosphorus	34.6 mg	24 mg	3%
Potassium	220 mg	153 mg	5%
Sodium	1.44 mg	1 mg	0%
Zinc	0.202 mg	0.14 mg	2%
Copper	0.069 mg	0.048 mg	8%
Manganese	0.556 mg	0.386 mg	24%
Selenium	0.576 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.44 mcg	1 mcg	0%
Vitamin C	84.7 mg	58.8 mg	94%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.418 mg	0.29 mg	3%
Vitamin K	3.17 mcg	2.2 mcg	3%
Thiamin (B1)	0.035 mg	0.024 mg	3%
Riboflavin (B2)	0.032 mg	0.022 mg	2%
Niacin (B3)	0.556 mg	0.386 mg	3%
Pantothenic acid (B5)	0.18 mg	0.125 mg	4%
Vitamin B6	0.068 mg	0.047 mg	4%
Folate	34.6 mcg	24 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.21 mg	5.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.008 g
Threonine	0.029 g	0.02 g
Isoleucine	0.023 g	0.016 g
Leucine	0.049 g	0.034 g
Lysine	0.037 g	0.026 g
Methionine	0.003 g	0.002 g
Cystine	0.009 g	0.006 g
Phenylalanine	0.027 g	0.019 g
Tyrosine	0.032 g	0.022 g
Valine	0.027 g	0.019 g
Arginine	0.04 g	0.028 g
Histidine	0.017 g	0.012 g
Alanine	0.048 g	0.033 g
Aspartic acid	0.215 g	0.149 g
Glutamic acid	0.141 g	0.098 g
Glycine	0.037 g	0.026 g
Proline	0.029 g	0.02 g
Serine	0.036 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Greek yogurt berry oat bowl

Similar foods

Sources

USDA FoodData Central record 167762(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.