SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

100 g: 205 kcal, 10.1 g protein, 26.7 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 350mg	15%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 10g	20%
Vitamin D —
Calcium 210mg	15%
Iron 2.1mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Selenium (42% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 52% carbohydrate · 28% fat

Protein: 10 g 20%
Carbs: 27 g 52%
Fat: 6 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 53% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 36% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	10.1 g	10.1 g	20%
Carbohydrate	26.7 g	26.7 g	10%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	3.61 g	3.61 g
Starch	20.1 g	20.1 g
Water	55 g	55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.41 g	6.41 g	8%
Saturated fat	1.92 g	1.92 g	10%
Trans fat	0.031 g	0.031 g
Monounsaturated fat	2.36 g	2.36 g
Polyunsaturated fat	1.62 g	1.62 g
Omega-3 ALA	0.101 g	0.101 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	210 mg	16%
Iron	2.14 mg	2.14 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	101 mg	101 mg	8%
Potassium	186 mg	186 mg	4%
Sodium	354 mg	354 mg	15%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.376 mg	0.376 mg	16%
Selenium	23.2 mcg	23.2 mcg	42%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.405 mg	0.405 mg	34%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	4.85 mg	4.85 mg	30%
Pantothenic acid (B5)	0.435 mg	0.435 mg	9%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0.18 mcg	0.18 mcg	8%

Similar foods

Sources

USDA FoodData Central record 170312(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.