SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

12 inch, sub (296 g): 607 kcal, 29.8 g protein, 78.9 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size12 inch, sub (296 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 1050mg	46%
Total Carbohydrate 79g	29%
Dietary Fiber 5g	17%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 30g	60%
Vitamin D —
Calcium 620mg	50%
Iron 6.3mg	35%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (296 g) gives you

High in Protein (60% DV), Calcium (48% DV), Iron (35% DV), Phosphorus (24% DV), Zinc (26% DV), Copper (33% DV), Manganese (48% DV), Selenium (125% DV), Thiamin (B1) (100% DV), Riboflavin (B2) (64% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (26% DV), Folate (66% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 52% carbohydrate · 28% fat

Protein: 30 g 20%
Carbs: 79 g 52%
Fat: 19 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 53% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 36% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 12 inch, sub (296 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	205 kcal
Protein	29.8 g	10.1 g	60%
Carbohydrate	78.9 g	26.7 g	29%
Dietary fiber	4.74 g	1.6 g	17%
Total sugars	10.7 g	3.61 g
Starch	59.6 g	20.1 g
Water	163 g	55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19 g	6.41 g	24%
Saturated fat	5.67 g	1.92 g	28%
Trans fat	0.092 g	0.031 g
Monounsaturated fat	6.97 g	2.36 g
Polyunsaturated fat	4.79 g	1.62 g
Omega-3 ALA	0.299 g	0.101 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.002 g
Cholesterol	38.5 mg	13 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	622 mg	210 mg	48%
Iron	6.33 mg	2.14 mg	35%
Magnesium	65.1 mg	22 mg	16%
Phosphorus	299 mg	101 mg	24%
Potassium	551 mg	186 mg	12%
Sodium	1048 mg	354 mg	46%
Zinc	2.84 mg	0.96 mg	26%
Copper	0.299 mg	0.101 mg	33%
Manganese	1.11 mg	0.376 mg	48%
Selenium	68.7 mcg	23.2 mcg	125%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8.88 mcg	3 mcg	1%
Vitamin C	3.85 mg	1.3 mg	4%
Vitamin E	0.858 mg	0.29 mg	6%
Thiamin (B1)	1.2 mg	0.405 mg	100%
Riboflavin (B2)	0.829 mg	0.28 mg	64%
Niacin (B3)	14.4 mg	4.85 mg	90%
Pantothenic acid (B5)	1.29 mg	0.435 mg	26%
Vitamin B6	0.296 mg	0.1 mg	17%
Folate	263 mcg	89 mcg	66%
Vitamin B12	0.533 mcg	0.18 mcg	22%

Similar foods

Sources

USDA FoodData Central record 170312(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.