Sweet potato leaves, cooked, steamed, without salt

100 g: 35 kcal, 2.2 g protein, 7.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (90% DV), Riboflavin (B2) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 72% carbohydrate · 7% fat

Protein: 2 g 21%
Carbs: 7 g 71%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 25% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 29% of foods
Sodium: less than 85% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	2.18 g	2.18 g	4%
Carbohydrate	7.38 g	7.38 g	3%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	5.48 g	5.48 g
Water	89.2 g	89.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.34 g	0%
Saturated fat	0.065 g	0.065 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.134 g	0.134 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.63 mg	0.63 mg	4%
Magnesium	48 mg	48 mg	11%
Phosphorus	40 mg	40 mg	3%
Potassium	312 mg	312 mg	7%
Sodium	7 mg	7 mg	0%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.229 mg	0.229 mg	10%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	147 mcg	147 mcg	16%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.96 mg	0.96 mg	6%
Vitamin K	109 mcg	109 mcg	90%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	0.267 mg	0.267 mg	21%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	49 mcg	49 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21 mg	21 mg	4%

Amino acids (4)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Lysine	0.132 g	0.132 g
Methionine	0.05 g	0.05 g
Cystine	0.027 g	0.027 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169304(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.