Syrup, maple, Canadian
60 milliliter (80 g): 216 kcal, 0 g protein, 53.9 g carbohydrate and 0 g fat.
Log 60 milliliter (80 g) to todayCompare with another food
Nutrition Facts
Serving size60 milliliter (80 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 0g | 0% |
| Total Sugars 48g | |
| Includes Added Sugars 48g | 96% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 0.1mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 60 milliliter (80 g) gives you
High in Manganese (80% DV), Riboflavin (B2) (78% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 54 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 90% of foods
- Dietary fiber: none
- Total sugars: less than 2% of foods
- Sodium: less than 83% of foods
All nutrients (23)
Amounts for 60 milliliter (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 216 kcal | 270 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 53.9 g | 67.4 g | 20% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 47.9 g | 59.9 g | |
| Added sugars | 47.9 g | 59.9 g | 96% |
| Water | 25.7 g | 32.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 87.2 mg | 109 mg | 7% |
| Iron | 0.088 mg | 0.11 mg | 0% |
| Magnesium | 16.8 mg | 21 mg | 4% |
| Potassium | 180 mg | 225 mg | 4% |
| Sodium | 7.2 mg | 9 mg | 0% |
| Zinc | 0.56 mg | 0.7 mg | 5% |
| Manganese | 1.84 mg | 2.3 mg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.053 mg | 0.066 mg | 4% |
| Riboflavin (B2) | 1.02 mg | 1.27 mg | 78% |
| Niacin (B3) | 0.065 mg | 0.081 mg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
- Sweeteners, tabletop, saccharin (sodium saccharin)
- Sweeteners, tabletop, sucralose, SPLENDA packets
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- Syrup, NESTLE, chocolate
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- Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
- Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
- Syrups, chocolate, fudge-type
- Syrups, corn, dark
- Syrups, corn, high-fructose
Sources
- USDA FoodData Central record 170276(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.