Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

2 tbsp (35 g): 15 kcal, 1 g protein, 5 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size2 tbsp (35 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (35 g) gives you

High in Copper (22% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 66% carbohydrate · 21% fat

Protein: 1 g 13%
Carbs: 5 g 66%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 29% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 62% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 2 tbsp (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	15.1 kcal	43 kcal
Protein	1 g	2.87 g	2%
Carbohydrate	4.97 g	14.2 g	2%
Dietary fiber	1.01 g	2.9 g	4%
Total sugars	0.095 g	0.27 g
Added sugars	0.095 g	0.27 g	0%
Starch	0 g	0 g
Water	27.6 g	78.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.711 g	2.03 g	1%
Saturated fat	0.261 g	0.746 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.15 g	0.428 g
Polyunsaturated fat	0.014 g	0.041 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.721 mg	2.06 mg	4%
Magnesium	25.9 mg	74 mg	6%
Phosphorus	39.5 mg	113 mg	3%
Potassium	136 mg	388 mg	3%
Sodium	120 mg	343 mg	5%
Zinc	0.346 mg	0.99 mg	3%
Copper	0.198 mg	0.565 mg	22%
Manganese	0.203 mg	0.579 mg	9%
Selenium	0.7 mcg	2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.02 mg	0%
Vitamin K	0.14 mcg	0.4 mcg	0%
Thiamin (B1)	0.006 mg	0.017 mg	0%
Riboflavin (B2)	0.025 mg	0.071 mg	2%
Niacin (B3)	0.13 mg	0.371 mg	1%
Pantothenic acid (B5)	0.014 mg	0.039 mg	0%
Vitamin B6	0.006 mg	0.018 mg	0%
Folate	1.75 mcg	5 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.63 mg	1.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.042 g
Threonine	0.039 g	0.111 g
Isoleucine	0.038 g	0.108 g
Leucine	0.06 g	0.17 g
Lysine	0.049 g	0.14 g
Methionine	0.01 g	0.029 g
Cystine	0.012 g	0.034 g
Phenylalanine	0.047 g	0.134 g
Tyrosine	0.037 g	0.105 g
Valine	0.059 g	0.168 g
Arginine	0.055 g	0.158 g
Histidine	0.017 g	0.048 g
Alanine	0.045 g	0.129 g
Aspartic acid	0.098 g	0.279 g
Glutamic acid	0.147 g	0.421 g
Glycine	0.044 g	0.126 g
Proline	0.042 g	0.12 g
Serine	0.042 g	0.121 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.2 mg	12 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170677(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.