basalfitstage
Recipe

Syrup, fruit flavored

1 serving (20 g): 52 kcal, 0 g protein, 13 g carbohydrate and 0 g fat.

Log 1 serving (20 g) to today

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Nutrition Facts

Serving size1 serving (20 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 13g
Includes Added Sugars 13g26%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
13 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 34% of foods
  • Protein: none
  • Total fat: less than 96% of foods
  • Carbohydrate: more than 89% of foods
  • Dietary fiber: none
  • Total sugars: less than 1% of foods
  • Sodium: none

All nutrients (39)

Amounts for 1 serving (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories52.2 kcal261 kcal
Protein0 g0 g0%
Carbohydrate13 g65.1 g5%
Dietary fiber0 g0 g0%
Total sugars13 g65 g
Added sugars13 g65 g26%
Water6.96 g34.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.004 g0.02 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0.006 mg0.03 mg0%
Magnesium0.2 mg1 mg0%
Phosphorus0 mg0 mg0%
Potassium0.2 mg1 mg0%
Sodium0 mg0 mg0%
Zinc0.012 mg0.06 mg0%
Copper0.001 mg0.007 mg0%
Manganese0 mg0.002 mg0%
Selenium0.08 mcg0.4 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.001 mg0.007 mg0%
Riboflavin (B2)0.002 mg0.011 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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