Syrup, NESTLE, chocolate

1 tablespoon (20 g): 54 kcal, 0 g protein, 13.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tablespoon (20 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars 12g	24%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 13 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: none
Total fat: none
Carbohydrate: more than 90% of foods
Dietary fiber: none
Total sugars: less than 2% of foods
Sodium: less than 37% of foods

All nutrients (57)

Amounts for 1 tablespoon (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	53.8 kcal	269 kcal
Protein	0 g	0 g	0%
Carbohydrate	13.4 g	67.2 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	12 g	60 g
Added sugars	12 g	60 g	24%
Water	6.38 g	31.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	8 mg	40 mg	2%
Phosphorus	11.6 mg	58 mg	1%
Potassium	24.4 mg	122 mg	1%
Sodium	30 mg	150 mg	1%
Zinc	0.11 mg	0.55 mg	1%
Copper	0.062 mg	0.308 mg	7%
Manganese	0.062 mg	0.308 mg	3%
Selenium	0.3 mcg	1.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.002 mg	0.01 mg	0%
Vitamin K	0.04 mcg	0.2 mcg	0%
Thiamin (B1)	0.001 mg	0.006 mg	0%
Riboflavin (B2)	0.006 mg	0.031 mg	0%
Niacin (B3)	0.035 mg	0.173 mg	0%
Pantothenic acid (B5)	0.004 mg	0.02 mg	0%
Vitamin B6	0.002 mg	0.009 mg	0%
Folate	0.6 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.18 mg	0.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.023 g
Threonine	0.012 g	0.062 g
Isoleucine	0.012 g	0.06 g
Leucine	0.019 g	0.094 g
Lysine	0.016 g	0.078 g
Methionine	0.003 g	0.016 g
Cystine	0.004 g	0.019 g
Phenylalanine	0.015 g	0.075 g
Tyrosine	0.012 g	0.058 g
Valine	0.019 g	0.093 g
Arginine	0.018 g	0.088 g
Histidine	0.005 g	0.027 g
Alanine	0.014 g	0.072 g
Aspartic acid	0.031 g	0.155 g
Glutamic acid	0.047 g	0.234 g
Glycine	0.014 g	0.07 g
Proline	0.013 g	0.067 g
Serine	0.013 g	0.067 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.6 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170681(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.