Syrups, table blends, pancake, with 2% maple
1 tbsp (20 g): 53 kcal, 0 g protein, 13.9 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 tbsp (20 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8g | |
| Includes Added Sugars 8g | 17% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (20 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 14 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: none
- Total fat: less than 93% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: none
- Total sugars: less than 5% of foods
- Sodium: less than 59% of foods
All nutrients (39)
Amounts for 1 tbsp (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53 kcal | 265 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 13.9 g | 69.6 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 8.4 g | 42 g | |
| Added sugars | 8.4 g | 42 g | 17% |
| Water | 6.02 g | 30.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.02 g | 0.1 g | 0% |
| Saturated fat | 0.004 g | 0.018 g | 0% |
| Monounsaturated fat | 0.006 g | 0.032 g | |
| Polyunsaturated fat | 0.01 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1 mg | 5 mg | 0% |
| Iron | 0.014 mg | 0.07 mg | 0% |
| Magnesium | 0.4 mg | 2 mg | 0% |
| Phosphorus | 2 mg | 10 mg | 0% |
| Potassium | 1.2 mg | 6 mg | 0% |
| Sodium | 12.2 mg | 61 mg | 1% |
| Zinc | 0.046 mg | 0.23 mg | 0% |
| Copper | 0.009 mg | 0.045 mg | 1% |
| Manganese | 0.037 mg | 0.185 mg | 2% |
| Selenium | 0.08 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.001 mg | 0.005 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.017 mg | 0% |
| Niacin (B3) | 0.001 mg | 0.003 mg | 0% |
| Pantothenic acid (B5) | 0.002 mg | 0.008 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168838(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.