Taco shells, baked, without added salt

100 g: 468 kcal, 7.2 g protein, 62.4 g carbohydrate and 22.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 23g	29%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 62g	23%
Dietary Fiber 8g	27%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 160mg	10%
Iron 2.5mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Magnesium (25% DV), Phosphorus (20% DV), Folate (44% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 52% carbohydrate · 42% fat

Protein: 7 g 6%
Carbs: 62 g 52%
Fat: 23 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 80% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	468 kcal	468 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	62.4 g	62.4 g	23%
Dietary fiber	7.5 g	7.5 g	27%
Water	6 g	6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.6 g	22.6 g	29%
Saturated fat	3.25 g	3.25 g	16%
Monounsaturated fat	8.93 g	8.93 g
Polyunsaturated fat	8.49 g	8.49 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	160 mg	12%
Iron	2.5 mg	2.5 mg	14%
Magnesium	105 mg	105 mg	25%
Phosphorus	248 mg	248 mg	20%
Potassium	179 mg	179 mg	4%
Sodium	15 mg	15 mg	1%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.435 mg	0.435 mg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.228 mg	0.228 mg	19%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	1.35 mg	1.35 mg	8%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.296 mg	0.296 mg	17%
Folate	174 mcg	174 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.271 g	0.271 g
Isoleucine	0.259 g	0.259 g
Leucine	0.886 g	0.886 g
Lysine	0.203 g	0.203 g
Methionine	0.151 g	0.151 g
Cystine	0.13 g	0.13 g
Phenylalanine	0.354 g	0.354 g
Tyrosine	0.294 g	0.294 g
Valine	0.366 g	0.366 g
Arginine	0.36 g	0.36 g
Histidine	0.221 g	0.221 g
Alanine	0.54 g	0.54 g
Aspartic acid	0.502 g	0.502 g
Glutamic acid	1.35 g	1.35 g
Glycine	0.297 g	0.297 g
Proline	0.63 g	0.63 g
Serine	0.343 g	0.343 g

Similar foods

Sources

USDA FoodData Central record 175067(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.