Taquitos, frozen, chicken and cheese, oven-heated

100 g: 284 kcal, 9.2 g protein, 33.6 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 450mg	20%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 9g	18%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 2.5mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (30% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (21% DV), Niacin (B3) (24% DV), Folate (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 47% carbohydrate · 40% fat

Protein: 9 g 13%
Carbs: 34 g 47%
Fat: 13 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 51% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 51% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	9.21 g	9.21 g	18%
Carbohydrate	33.6 g	33.6 g	12%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	1.3 g	1.3 g
Starch	29.6 g	29.6 g
Water	42.7 g	42.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	2.31 g	2.31 g	12%
Trans fat	0.071 g	0.071 g
Monounsaturated fat	4.83 g	4.83 g
Polyunsaturated fat	4.24 g	4.24 g
Omega-3 ALA	0.593 g	0.593 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	104 mg	8%
Iron	2.47 mg	2.47 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	132 mg	132 mg	11%
Potassium	155 mg	155 mg	3%
Sodium	453 mg	453 mg	20%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.387 mg	0.387 mg	17%
Selenium	16.7 mcg	16.7 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.13 mg	1.13 mg	8%
Vitamin K	16.9 mcg	16.9 mcg	14%
Thiamin (B1)	0.331 mg	0.331 mg	28%
Riboflavin (B2)	0.277 mg	0.277 mg	21%
Niacin (B3)	3.85 mg	3.85 mg	24%
Pantothenic acid (B5)	0.481 mg	0.481 mg	10%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	99 mcg	99 mcg	25%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	15.9 mg	15.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.269 g	0.269 g
Isoleucine	0.358 g	0.358 g
Leucine	0.717 g	0.717 g
Lysine	0.468 g	0.468 g
Methionine	0.189 g	0.189 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.418 g	0.418 g
Tyrosine	0.249 g	0.249 g
Valine	0.428 g	0.428 g
Arginine	0.478 g	0.478 g
Histidine	0.249 g	0.249 g
Alanine	0.368 g	0.368 g
Aspartic acid	0.627 g	0.627 g
Glutamic acid	2.55 g	2.55 g
Glycine	0.408 g	0.408 g
Proline	1.15 g	1.15 g
Serine	0.468 g	0.468 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169771(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.