Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

100 g: 388 kcal, 4.2 g protein, 70.3 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 330mg	15%
Total Carbohydrate 70g	26%
Dietary Fiber 1g	4%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.5mg	30%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (31% DV), Vitamin A (22% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV), Vitamin B6 (31% DV), Folate (44% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 73% carbohydrate · 23% fat

Protein: 4 g 4%
Carbs: 70 g 73%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 36% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 9% of foods
Sodium: less than 25% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	388 kcal	388 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	70.3 g	70.3 g	26%
Dietary fiber	1 g	1 g	4%
Total sugars	26.1 g	26.1 g
Starch	33 g	33 g
Water	14.3 g	14.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.95 g	9.95 g	13%
Saturated fat	3.62 g	3.62 g	18%
Trans fat	0.028 g	0.028 g
Monounsaturated fat	2.72 g	2.72 g
Polyunsaturated fat	3.23 g	3.23 g
Omega-3 ALA	0.314 g	0.314 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	5.51 mg	5.51 mg	31%
Magnesium	12 mg	12 mg	3%
Phosphorus	87 mg	87 mg	7%
Potassium	102 mg	102 mg	2%
Sodium	334 mg	334 mg	15%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.324 mg	0.324 mg	14%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	202 mcg	202 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	15.4 mcg	15.4 mcg	13%
Thiamin (B1)	0.649 mg	0.649 mg	54%
Riboflavin (B2)	0.558 mg	0.558 mg	43%
Niacin (B3)	6.79 mg	6.79 mg	42%
Pantothenic acid (B5)	0.273 mg	0.273 mg	5%
Vitamin B6	0.52 mg	0.52 mg	31%
Folate	174 mcg	174 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.4 mg	6.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.