Tomatillos, raw

½ cup, chopped or diced (66 g): 21 kcal, 0.6 g protein, 3.9 g carbohydrate and 0.7 g fat.

Log ½ cup, chopped or diced (66 g) to today

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Nutrition Facts

Serving size½ cup, chopped or diced (66 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, chopped or diced (66 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 64% carbohydrate · 25% fat

Protein: 1 g 11%
Carbs: 4 g 64%
Fat: 1 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 16% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 35% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for ½ cup, chopped or diced (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21.1 kcal	32 kcal
Protein	0.634 g	0.96 g	1%
Carbohydrate	3.85 g	5.84 g	1%
Dietary fiber	1.25 g	1.9 g	4%
Total sugars	2.59 g	3.93 g
Water	60.5 g	91.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.673 g	1.02 g	1%
Saturated fat	0.092 g	0.139 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.102 g	0.155 g
Polyunsaturated fat	0.275 g	0.417 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.62 mg	7 mg	0%
Iron	0.409 mg	0.62 mg	2%
Magnesium	13.2 mg	20 mg	3%
Phosphorus	25.7 mg	39 mg	2%
Potassium	177 mg	268 mg	4%
Sodium	0.66 mg	1 mg	0%
Zinc	0.145 mg	0.22 mg	1%
Copper	0.052 mg	0.079 mg	6%
Manganese	0.101 mg	0.153 mg	4%
Selenium	0.33 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.96 mcg	6 mcg	0%
Vitamin C	7.72 mg	11.7 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.251 mg	0.38 mg	2%
Vitamin K	6.67 mcg	10.1 mcg	6%
Thiamin (B1)	0.029 mg	0.044 mg	2%
Riboflavin (B2)	0.023 mg	0.035 mg	2%
Niacin (B3)	1.22 mg	1.85 mg	8%
Pantothenic acid (B5)	0.099 mg	0.15 mg	2%
Vitamin B6	0.037 mg	0.056 mg	2%
Folate	4.62 mcg	7 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.02 mg	7.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168566(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.