Tomatoes, green, raw

1 cup (180 g): 41 kcal, 2.2 g protein, 9.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	7%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Vitamin C (47% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 75% carbohydrate · 7% fat

Protein: 2 g 18%
Carbs: 9 g 76%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 35% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.4 kcal	23 kcal
Protein	2.16 g	1.2 g	4%
Carbohydrate	9.18 g	5.1 g	3%
Dietary fiber	1.98 g	1.1 g	7%
Total sugars	7.2 g	4 g
Water	167 g	93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.36 g	0.2 g	0%
Saturated fat	0.05 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.054 g	0.03 g
Polyunsaturated fat	0.146 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.4 mg	13 mg	2%
Iron	0.918 mg	0.51 mg	5%
Magnesium	18 mg	10 mg	4%
Phosphorus	50.4 mg	28 mg	4%
Potassium	367 mg	204 mg	8%
Sodium	23.4 mg	13 mg	1%
Zinc	0.126 mg	0.07 mg	1%
Copper	0.162 mg	0.09 mg	18%
Manganese	0.18 mg	0.1 mg	8%
Selenium	0.72 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57.6 mcg	32 mcg	6%
Vitamin C	42.1 mg	23.4 mg	47%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.684 mg	0.38 mg	5%
Vitamin K	18.2 mcg	10.1 mcg	15%
Thiamin (B1)	0.108 mg	0.06 mg	9%
Riboflavin (B2)	0.072 mg	0.04 mg	6%
Niacin (B3)	0.9 mg	0.5 mg	6%
Pantothenic acid (B5)	0.9 mg	0.5 mg	18%
Vitamin B6	0.146 mg	0.081 mg	9%
Folate	16.2 mcg	9 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.5 mg	8.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.009 g
Threonine	0.054 g	0.03 g
Isoleucine	0.052 g	0.029 g
Leucine	0.079 g	0.044 g
Lysine	0.079 g	0.044 g
Methionine	0.018 g	0.01 g
Cystine	0.029 g	0.016 g
Phenylalanine	0.056 g	0.031 g
Tyrosine	0.038 g	0.021 g
Valine	0.056 g	0.031 g
Arginine	0.052 g	0.029 g
Histidine	0.032 g	0.018 g
Alanine	0.061 g	0.034 g
Aspartic acid	0.299 g	0.166 g
Glutamic acid	0.796 g	0.442 g
Glycine	0.054 g	0.03 g
Proline	0.041 g	0.023 g
Serine	0.058 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.