Tomatoes, orange, raw

1 tomato (111 g): 18 kcal, 1.3 g protein, 3.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tomato (111 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	4%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tomato (111 g) gives you

High in Vitamin C (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 67% carbohydrate · 9% fat

Protein: 1 g 24%
Carbs: 4 g 67%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 71% of foods

All nutrients (51)

Amounts for 1 tomato (111 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	17.8 kcal	16 kcal
Protein	1.29 g	1.16 g	3%
Carbohydrate	3.53 g	3.18 g	1%
Dietary fiber	0.999 g	0.9 g	4%
Water	105 g	94.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.211 g	0.19 g	0%
Saturated fat	0.028 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.028 g
Polyunsaturated fat	0.084 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.55 mg	5 mg	0%
Iron	0.522 mg	0.47 mg	3%
Magnesium	8.88 mg	8 mg	2%
Phosphorus	32.2 mg	29 mg	3%
Potassium	235 mg	212 mg	5%
Sodium	46.6 mg	42 mg	2%
Zinc	0.155 mg	0.14 mg	1%
Copper	0.069 mg	0.062 mg	8%
Manganese	0.098 mg	0.088 mg	4%
Selenium	0.444 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	83.3 mcg	75 mcg	9%
Vitamin C	17.8 mg	16 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.051 mg	0.046 mg	4%
Riboflavin (B2)	0.038 mg	0.034 mg	3%
Niacin (B3)	0.658 mg	0.593 mg	4%
Pantothenic acid (B5)	0.206 mg	0.186 mg	4%
Vitamin B6	0.067 mg	0.06 mg	4%
Folate	32.2 mcg	29 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.008 g
Threonine	0.032 g	0.029 g
Isoleucine	0.03 g	0.027 g
Leucine	0.047 g	0.042 g
Lysine	0.047 g	0.042 g
Methionine	0.011 g	0.01 g
Cystine	0.017 g	0.015 g
Phenylalanine	0.033 g	0.03 g
Tyrosine	0.022 g	0.02 g
Valine	0.033 g	0.03 g
Arginine	0.032 g	0.029 g
Histidine	0.02 g	0.018 g
Alanine	0.037 g	0.033 g
Aspartic acid	0.179 g	0.161 g
Glutamic acid	0.474 g	0.427 g
Glycine	0.032 g	0.029 g
Proline	0.024 g	0.022 g
Serine	0.034 g	0.031 g

Similar foods

Sources

USDA FoodData Central record 170502(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.