Tomatoes, red, ripe, raw, year round average

1 medium, whole (2-3/5" dia) (123 g): 22 kcal, 1.1 g protein, 4.8 g carbohydrate and 0.2 g fat.

Log 1 medium, whole (2-3/5" dia) (123 g) to today

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Nutrition Facts

Serving size1 medium, whole (2-3/5" dia) (123 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, whole (2-3/5" dia) (123 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 1 g 17%
Carbs: 5 g 75%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 42% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 1 medium, whole (2-3/5" dia) (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	22.1 kcal	18 kcal
Protein	1.08 g	0.88 g	2%
Carbohydrate	4.78 g	3.89 g	2%
Dietary fiber	1.48 g	1.2 g	5%
Total sugars	3.23 g	2.63 g
Starch	0 g	0 g
Water	116 g	94.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.246 g	0.2 g	0%
Saturated fat	0.034 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.038 g	0.031 g
Polyunsaturated fat	0.102 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	10 mg	1%
Iron	0.332 mg	0.27 mg	2%
Magnesium	13.5 mg	11 mg	3%
Phosphorus	29.5 mg	24 mg	2%
Potassium	292 mg	237 mg	6%
Sodium	6.15 mg	5 mg	0%
Zinc	0.209 mg	0.17 mg	2%
Copper	0.073 mg	0.059 mg	8%
Manganese	0.14 mg	0.114 mg	6%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.7 mcg	42 mcg	6%
Vitamin C	16.9 mg	13.7 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.664 mg	0.54 mg	4%
Vitamin K	9.72 mcg	7.9 mcg	8%
Thiamin (B1)	0.046 mg	0.037 mg	4%
Riboflavin (B2)	0.023 mg	0.019 mg	2%
Niacin (B3)	0.731 mg	0.594 mg	5%
Pantothenic acid (B5)	0.109 mg	0.089 mg	2%
Vitamin B6	0.098 mg	0.08 mg	6%
Folate	18.4 mcg	15 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.24 mg	6.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.006 g
Threonine	0.033 g	0.027 g
Isoleucine	0.022 g	0.018 g
Leucine	0.031 g	0.025 g
Lysine	0.033 g	0.027 g
Methionine	0.007 g	0.006 g
Cystine	0.011 g	0.009 g
Phenylalanine	0.033 g	0.027 g
Tyrosine	0.017 g	0.014 g
Valine	0.022 g	0.018 g
Arginine	0.026 g	0.021 g
Histidine	0.017 g	0.014 g
Alanine	0.033 g	0.027 g
Aspartic acid	0.166 g	0.135 g
Glutamic acid	0.53 g	0.431 g
Glycine	0.023 g	0.019 g
Proline	0.018 g	0.015 g
Serine	0.032 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.