Tomatoes, red, ripe, raw, year round average

1 plum, tomato (62 g): 11 kcal, 0.5 g protein, 2.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 plum, tomato (62 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 plum, tomato (62 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 1 g 17%
Carbs: 2 g 75%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 42% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 1 plum, tomato (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	11.2 kcal	18 kcal
Protein	0.546 g	0.88 g	1%
Carbohydrate	2.41 g	3.89 g	1%
Dietary fiber	0.744 g	1.2 g	3%
Total sugars	1.63 g	2.63 g
Starch	0 g	0 g
Water	58.6 g	94.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.124 g	0.2 g	0%
Saturated fat	0.017 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.031 g
Polyunsaturated fat	0.051 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.2 mg	10 mg	0%
Iron	0.167 mg	0.27 mg	1%
Magnesium	6.82 mg	11 mg	2%
Phosphorus	14.9 mg	24 mg	1%
Potassium	147 mg	237 mg	3%
Sodium	3.1 mg	5 mg	0%
Zinc	0.105 mg	0.17 mg	1%
Copper	0.037 mg	0.059 mg	4%
Manganese	0.071 mg	0.114 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	42 mcg	3%
Vitamin C	8.49 mg	13.7 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.335 mg	0.54 mg	2%
Vitamin K	4.9 mcg	7.9 mcg	4%
Thiamin (B1)	0.023 mg	0.037 mg	2%
Riboflavin (B2)	0.012 mg	0.019 mg	1%
Niacin (B3)	0.368 mg	0.594 mg	2%
Pantothenic acid (B5)	0.055 mg	0.089 mg	1%
Vitamin B6	0.05 mg	0.08 mg	3%
Folate	9.3 mcg	15 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.15 mg	6.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.006 g
Threonine	0.017 g	0.027 g
Isoleucine	0.011 g	0.018 g
Leucine	0.015 g	0.025 g
Lysine	0.017 g	0.027 g
Methionine	0.004 g	0.006 g
Cystine	0.006 g	0.009 g
Phenylalanine	0.017 g	0.027 g
Tyrosine	0.009 g	0.014 g
Valine	0.011 g	0.018 g
Arginine	0.013 g	0.021 g
Histidine	0.009 g	0.014 g
Alanine	0.017 g	0.027 g
Aspartic acid	0.084 g	0.135 g
Glutamic acid	0.267 g	0.431 g
Glycine	0.012 g	0.019 g
Proline	0.009 g	0.015 g
Serine	0.016 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.