Toppings, pineapple

2 tbsp (42 g): 106 kcal, 0 g protein, 27.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size2 tbsp (42 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	1%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (42 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 28 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 5% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 11% of foods
Sodium: less than 71% of foods

All nutrients (38)

Amounts for 2 tbsp (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	253 kcal
Protein	0.042 g	0.1 g	0%
Carbohydrate	27.9 g	66.4 g	10%
Dietary fiber	0.168 g	0.4 g	1%
Total sugars	8.82 g	21 g
Water	13.9 g	33 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.042 g	0.1 g	0%
Saturated fat	0.008 g	0.018 g	0%
Monounsaturated fat	0.013 g	0.032 g
Polyunsaturated fat	0.021 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.52 mg	6 mg	0%
Iron	0.05 mg	0.12 mg	0%
Magnesium	2.52 mg	6 mg	1%
Phosphorus	1.26 mg	3 mg	0%
Potassium	18.1 mg	43 mg	0%
Sodium	17.6 mg	42 mg	1%
Zinc	0.021 mg	0.05 mg	0%
Copper	0.022 mg	0.052 mg	2%
Manganese	0.029 mg	0.07 mg	1%
Selenium	0.294 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.42 mcg	1 mcg	0%
Vitamin C	1.3 mg	3.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.004 mg	0.01 mg	0%
Vitamin K	0.084 mcg	0.2 mcg	0%
Thiamin (B1)	0.016 mg	0.038 mg	1%
Riboflavin (B2)	0.008 mg	0.018 mg	1%
Niacin (B3)	0.042 mg	0.101 mg	0%
Pantothenic acid (B5)	0.005 mg	0.012 mg	0%
Vitamin B6	0.012 mg	0.028 mg	1%
Folate	0.84 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.672 mg	1.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.