Toppings, strawberry
1 cup (340 g): 864 kcal, 0.7 g protein, 225.4 g carbohydrate and 0.3 g fat.
Log 1 cup (340 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (340 g)
Amount per serving
Calories860
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 225g | 82% |
| Dietary Fiber 2g | 9% |
| Total Sugars 93g | |
| Includes Added Sugars ≤93g | ≤186% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (340 g) gives you
High in Manganese (25% DV), Vitamin C (52% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 1 g 0%
- Carbs
- 225 g 99%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 6% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 77% of foods
All nutrients (38)
Amounts for 1 cup (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 864 kcal | 254 kcal | |
| Protein | 0.68 g | 0.2 g | 1% |
| Carbohydrate | 225 g | 66.3 g | 82% |
| Dietary fiber | 2.38 g | 0.7 g | 9% |
| Total sugars | 93.1 g | 27.4 g | |
| Water | 112 g | 33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.34 g | 0.1 g | 0% |
| Saturated fat | 0.017 g | 0.005 g | 0% |
| Monounsaturated fat | 0.048 g | 0.014 g | |
| Polyunsaturated fat | 0.17 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.4 mg | 6 mg | 2% |
| Iron | 0.952 mg | 0.28 mg | 5% |
| Magnesium | 13.6 mg | 4 mg | 3% |
| Phosphorus | 17 mg | 5 mg | 1% |
| Potassium | 173 mg | 51 mg | 4% |
| Sodium | 71.4 mg | 21 mg | 3% |
| Zinc | 0.204 mg | 0.06 mg | 2% |
| Copper | 0.109 mg | 0.032 mg | 12% |
| Manganese | 0.568 mg | 0.167 mg | 25% |
| Selenium | 2.72 mcg | 0.8 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.4 mcg | 1 mcg | 0% |
| Vitamin C | 46.6 mg | 13.7 mg | 52% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 0.1 mg | 2% |
| Vitamin K | 2.38 mcg | 0.7 mcg | 2% |
| Thiamin (B1) | 0.037 mg | 0.011 mg | 3% |
| Riboflavin (B2) | 0.082 mg | 0.024 mg | 6% |
| Niacin (B3) | 0.547 mg | 0.161 mg | 3% |
| Pantothenic acid (B5) | 0.163 mg | 0.048 mg | 3% |
| Vitamin B6 | 0.041 mg | 0.012 mg | 2% |
| Folate | 20.4 mcg | 6 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 33.3 mg | 9.8 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168758(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.