basalfitstage
Recipe

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

100 g: 307 kcal, 13.5 g protein, 47 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 7g9%
Saturated Fat 3.5g18%
Trans Fat —
Cholesterol 40mg14%
Sodium 410mg18%
Total Carbohydrate 47g17%
Dietary Fiber 2g7%
Total Sugars <1g
Includes Added Sugars ≤1g≤2%
Protein 14g27%
Vitamin D 0mcg0%
Calcium 150mg10%
Iron 1.5mg8%
Potassium 90mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (43% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (24% DV), Folate (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 61% carbohydrate · 21% fat

Protein
14 g 18%
Carbs
47 g 61%
Fat
7 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 26% of foods
  • Protein: more than 61% of foods
  • Total fat: less than 41% of foods
  • Carbohydrate: more than 82% of foods
  • Dietary fiber: more than 69% of foods
  • Total sugars: less than 54% of foods
  • Sodium: less than 21% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories307 kcal307 kcal
Protein13.5 g13.5 g27%
Carbohydrate47 g47 g17%
Dietary fiber1.9 g1.9 g7%
Total sugars0.95 g0.95 g
Water30.5 g30.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat7.23 g7.23 g9%
Saturated fat3.6 g3.6 g18%
Monounsaturated fat2.07 g2.07 g
Polyunsaturated fat0.461 g0.461 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.001 g0.001 g
Cholesterol42 mg42 mg14%
Minerals (9)
NutrientPortion100 g% DV
Calcium152 mg152 mg12%
Iron1.5 mg1.5 mg8%
Magnesium21 mg21 mg5%
Phosphorus212 mg212 mg17%
Potassium89 mg89 mg2%
Sodium406 mg406 mg18%
Zinc1.02 mg1.02 mg9%
Copper0.08 mg0.08 mg9%
Selenium23.9 mcg23.9 mcg43%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A38 mcg38 mcg4%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.16 mg0.16 mg1%
Vitamin K1.3 mcg1.3 mcg1%
Thiamin (B1)0.313 mg0.313 mg26%
Riboflavin (B2)0.31 mg0.31 mg24%
Niacin (B3)2.7 mg2.7 mg17%
Vitamin B60.043 mg0.043 mg3%
Folate117 mcg117 mcg29%
Vitamin B120.16 mcg0.16 mcg7%
Choline5.4 mg5.4 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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