Turkey, retail parts, breast, meat only, raw

1 breast (1150 g): 1311 kcal, 268.4 g protein, 0 g carbohydrate and 26.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 breast (1150 g)

Amount per serving

Calories1310

% Daily Value*

Total Fat 27g	34%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 610mg	203%
Sodium 850mg	37%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 268g	537%
Vitamin D 2.3mcg	10%
Calcium 100mg	8%
Iron 8.7mg	50%
Potassium 3070mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (1150 g) gives you

High in Protein (537% DV), Iron (49% DV), Magnesium (74% DV), Phosphorus (170% DV), Potassium (65% DV), Zinc (121% DV), Copper (69% DV), Selenium (462% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (146% DV), Niacin (B3) (740% DV), Pantothenic acid (B5) (242% DV), Vitamin B6 (551% DV), Folate (20% DV), Vitamin B12 (647% DV), Choline (109% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 268 g 82%
Carbs: 0 g 0%
Fat: 27 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 83% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 breast (1150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1311 kcal	114 kcal
Protein	268 g	23.3 g	537%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	859 g	74.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.8 g	2.33 g	34%
Saturated fat	3.96 g	0.344 g	20%
Trans fat	0.149 g	0.013 g
Monounsaturated fat	6.46 g	0.562 g
Polyunsaturated fat	7.35 g	0.639 g
Omega-3 ALA	0.172 g	0.015 g
Omega-3 EPA	0.012 g	0.001 g
Omega-3 DHA	0.023 g	0.002 g
Cholesterol	610 mg	53 mg	203%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	9 mg	8%
Iron	8.74 mg	0.76 mg	49%
Magnesium	311 mg	27 mg	74%
Phosphorus	2128 mg	185 mg	170%
Potassium	3071 mg	267 mg	65%
Sodium	851 mg	74 mg	37%
Zinc	13.3 mg	1.16 mg	121%
Copper	0.621 mg	0.054 mg	69%
Manganese	0.069 mg	0.006 mg	3%
Selenium	254 mcg	22.1 mcg	462%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57.5 mcg	5 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.3 mcg	0.2 mcg	12%
Vitamin E	1.03 mg	0.09 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.598 mg	0.052 mg	50%
Riboflavin (B2)	1.9 mg	0.165 mg	146%
Niacin (B3)	118 mg	10.3 mg	740%
Pantothenic acid (B5)	12.1 mg	1.05 mg	242%
Vitamin B6	9.36 mg	0.814 mg	551%
Folate	80.5 mcg	7 mcg	20%
Vitamin B12	15.5 mcg	1.35 mcg	647%
Choline	601 mg	52.3 mg	109%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.31 g	0.288 g
Threonine	11.7 g	1.02 g
Isoleucine	9.63 g	0.837 g
Leucine	22.2 g	1.93 g
Lysine	27.7 g	2.41 g
Methionine	7.49 g	0.651 g
Cystine	2.58 g	0.224 g
Phenylalanine	9.72 g	0.845 g
Tyrosine	9.21 g	0.801 g
Valine	10.1 g	0.879 g
Arginine	17.1 g	1.49 g
Histidine	8.22 g	0.715 g
Alanine	16.2 g	1.41 g
Aspartic acid	25.3 g	2.2 g
Glutamic acid	41.2 g	3.58 g
Glycine	12.5 g	1.09 g
Proline	13 g	1.13 g
Serine	11.4 g	0.988 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174515(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.