Turkey, whole, wing, meat only, raw

1 wing (346 g): 398 kcal, 81.9 g protein, 0.5 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 wing (346 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 195mg	66%
Sodium 390mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 82g	164%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 2.5mg	15%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (346 g) gives you

High in Protein (164% DV), Magnesium (23% DV), Phosphorus (56% DV), Zinc (40% DV), Copper (27% DV), Selenium (143% DV), Riboflavin (B2) (39% DV), Niacin (B3) (215% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (165% DV), Vitamin B12 (91% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 1% carbohydrate · 12% fat

Protein: 82 g 87%
Carbs: 0 g 1%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 83% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 40% of foods

All nutrients (57)

Amounts for 1 wing (346 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	115 kcal
Protein	81.9 g	23.7 g	164%
Carbohydrate	0.484 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.173 g	0.05 g
Starch	0.311 g	0.09 g
Water	259 g	74.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.12 g	1.48 g	7%
Saturated fat	1 g	0.289 g	5%
Trans fat	0.045 g	0.013 g
Monounsaturated fat	0.913 g	0.264 g
Polyunsaturated fat	0.893 g	0.258 g
Omega-3 ALA	0.031 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.007 g	0.002 g
Cholesterol	197 mg	57 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	11 mg	3%
Iron	2.53 mg	0.73 mg	14%
Magnesium	96.9 mg	28 mg	23%
Phosphorus	695 mg	201 mg	56%
Potassium	837 mg	242 mg	18%
Sodium	391 mg	113 mg	17%
Zinc	4.43 mg	1.28 mg	40%
Copper	0.242 mg	0.07 mg	27%
Manganese	0.038 mg	0.011 mg	2%
Selenium	78.5 mcg	22.7 mcg	143%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	20.8 mcg	6 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.346 mcg	0.1 mcg	2%
Vitamin E	0.208 mg	0.06 mg	1%
Thiamin (B1)	0.145 mg	0.042 mg	12%
Riboflavin (B2)	0.502 mg	0.145 mg	39%
Niacin (B3)	34.3 mg	9.92 mg	215%
Pantothenic acid (B5)	2.68 mg	0.775 mg	54%
Vitamin B6	2.81 mg	0.813 mg	165%
Folate	24.2 mcg	7 mcg	6%
Vitamin B12	2.18 mcg	0.63 mcg	91%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.872 g	0.252 g
Threonine	2.97 g	0.859 g
Isoleucine	2.35 g	0.678 g
Leucine	5.67 g	1.64 g
Lysine	6.75 g	1.95 g
Methionine	2.14 g	0.619 g
Cystine	0.772 g	0.223 g
Phenylalanine	2.64 g	0.763 g
Tyrosine	2.43 g	0.703 g
Valine	2.62 g	0.756 g
Arginine	4.64 g	1.34 g
Histidine	2.22 g	0.641 g
Alanine	4.43 g	1.28 g
Aspartic acid	6.55 g	1.89 g
Glutamic acid	11.1 g	3.21 g
Glycine	3.49 g	1.01 g
Proline	4.42 g	1.28 g
Serine	3.24 g	0.937 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171497(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.