Turnips, cooked, boiled, drained, without salt

1 cup, mashed (230 g): 51 kcal, 1.6 g protein, 11.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, mashed (230 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 5g	16%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.4mg	2%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mashed (230 g) gives you

High in Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 2 g 12%
Carbs: 12 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 12% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 40% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 1 cup, mashed (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50.6 kcal	22 kcal
Protein	1.63 g	0.71 g	3%
Carbohydrate	11.6 g	5.06 g	4%
Dietary fiber	4.6 g	2 g	16%
Total sugars	6.88 g	2.99 g
Water	215 g	93.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.184 g	0.08 g	0%
Saturated fat	0.018 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.005 g
Polyunsaturated fat	0.097 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75.9 mg	33 mg	6%
Iron	0.414 mg	0.18 mg	2%
Magnesium	20.7 mg	9 mg	5%
Phosphorus	59.8 mg	26 mg	5%
Potassium	407 mg	177 mg	9%
Sodium	36.8 mg	16 mg	2%
Zinc	0.276 mg	0.12 mg	3%
Copper	0.005 mg	0.002 mg	1%
Manganese	0.163 mg	0.071 mg	7%
Selenium	0.46 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	26.7 mg	11.6 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.046 mg	0.02 mg	0%
Vitamin K	0.23 mcg	0.1 mcg	0%
Thiamin (B1)	0.062 mg	0.027 mg	5%
Riboflavin (B2)	0.053 mg	0.023 mg	4%
Niacin (B3)	0.688 mg	0.299 mg	4%
Pantothenic acid (B5)	0.327 mg	0.142 mg	7%
Vitamin B6	0.154 mg	0.067 mg	9%
Folate	20.7 mcg	9 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20 mg	8.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.007 g
Threonine	0.046 g	0.02 g
Isoleucine	0.067 g	0.029 g
Leucine	0.06 g	0.026 g
Lysine	0.064 g	0.028 g
Methionine	0.021 g	0.009 g
Cystine	0.009 g	0.004 g
Phenylalanine	0.032 g	0.014 g
Tyrosine	0.025 g	0.011 g
Valine	0.053 g	0.023 g
Arginine	0.044 g	0.019 g
Histidine	0.025 g	0.011 g
Alanine	0.062 g	0.027 g
Aspartic acid	0.115 g	0.05 g
Glutamic acid	0.235 g	0.102 g
Glycine	0.044 g	0.019 g
Proline	0.048 g	0.021 g
Serine	0.053 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.