Turnips, raw
100 g: 34 kcal, 1 g protein, 7.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0mg | 0% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (30% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 86% carbohydrate · 3% fat
- Protein
- 1 g 11%
- Carbs
- 7 g 86%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 16% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 81% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34 kcal | 34 kcal | |
| Protein | 0.953 g | 0.953 g | 2% |
| Carbohydrate | 7.27 g | 7.27 g | 3% |
| Dietary fiber | 1.92 g | 1.92 g | 7% |
| Total sugars | 5.09 g | 5.09 g | |
| Water | 91 g | 91 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.119 g | 0.119 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32.7 mg | 32.7 mg | 3% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 10.4 mg | 10.4 mg | 2% |
| Phosphorus | 31.3 mg | 31.3 mg | 3% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 12.8 mg | 12.8 mg | 1% |
| Zinc | 0.156 mg | 0.156 mg | 1% |
| Copper | 0.022 mg | 0.022 mg | 2% |
| Manganese | 0.068 mg | 0.068 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 26.8 mg | 26.8 mg | 30% |
| Vitamin B6 | 0.118 mg | 0.118 mg | 7% |
| Folate | 60.2 mcg | 60.2 mcg | 15% |
Similar foods
- Turnips, cooked, boiled, drained, with salt
- Turnips, cooked, boiled, drained, without salt
- Turnips, frozen, cooked, boiled, drained, with salt
- Turnips, frozen, cooked, boiled, drained, without salt
- Turnips, frozen, unprepared
- Vegetable juice cocktail, canned
- Vegetable juice cocktail, low sodium, canned
- Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
- Vegetables, mixed, canned, drained solids
Sources
- USDA FoodData Central record 2747674(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.