Turtle, green, raw
100 g: 89 kcal, 19.8 g protein, 0 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 1.4mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Copper (28% DV), Selenium (31% DV), Vitamin B12 (42% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
95% protein · 0% carbohydrate · 5% fat
- Protein
- 20 g 95%
- Carbs
- 0 g 0%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 72% of foods
- Total fat: less than 79% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89 kcal | 89 kcal | |
| Protein | 19.8 g | 19.8 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 78.5 g | 78.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.127 g | 0.127 g | 1% |
| Monounsaturated fat | 0.088 g | 0.088 g | |
| Polyunsaturated fat | 0.17 g | 0.17 g | |
| Omega-3 EPA | 0.023 g | 0.023 g | |
| Omega-3 DHA | 0.033 g | 0.033 g | |
| Cholesterol | 50 mg | 50 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 118 mg | 118 mg | 9% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.25 mg | 0.25 mg | 28% |
| Selenium | 16.8 mcg | 16.8 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 30 mcg | 30 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Choline | 65 mg | 65 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167745(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.