Veal, external fat only, cooked

100 g: 540 kcal, 15.3 g protein, 0 g carbohydrate and 53.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 53g	68%
Saturated Fat 18g	89%
Trans Fat 2g
Cholesterol 85mg	28%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	31%
Vitamin D 3.6mcg	20%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Niacin (B3) (26% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 0% carbohydrate · 89% fat

Protein: 15 g 11%
Carbs: 0 g 0%
Fat: 53 g 89%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 64% of foods
Total fat: less than 3% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	540 kcal	540 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	32.7 g	32.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	53.2 g	53.2 g	68%
Saturated fat	17.8 g	17.8 g	89%
Trans fat	2.05 g	2.05 g
Monounsaturated fat	23.9 g	23.9 g
Polyunsaturated fat	1.71 g	1.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.09 mg	1.09 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	168 mg	168 mg	13%
Potassium	152 mg	152 mg	3%
Sodium	103 mg	103 mg	4%
Zinc	1.42 mg	1.42 mg	13%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.044 mg	0.044 mg	2%
Selenium	9.8 mcg	9.8 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.6 mcg	3.6 mcg	18%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	4.16 mg	4.16 mg	26%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.214 mg	0.214 mg	13%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.61 mcg	1.61 mcg	67%
Choline	41.9 mg	41.9 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.668 g	0.668 g
Isoleucine	0.753 g	0.753 g
Leucine	1.22 g	1.22 g
Lysine	1.26 g	1.26 g
Methionine	0.357 g	0.357 g
Cystine	0.172 g	0.172 g
Phenylalanine	0.617 g	0.617 g
Tyrosine	0.487 g	0.487 g
Valine	0.845 g	0.845 g
Arginine	0.899 g	0.899 g
Histidine	0.555 g	0.555 g
Alanine	0.909 g	0.909 g
Aspartic acid	1.32 g	1.32 g
Glutamic acid	2.42 g	2.42 g
Glycine	0.785 g	0.785 g
Proline	0.638 g	0.638 g
Serine	0.573 g	0.573 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.