Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

100 g: 151 kcal, 31.9 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Phosphorus (22% DV), Zinc (30% DV), Selenium (39% DV), Riboflavin (B2) (36% DV), Niacin (B3) (63% DV), Vitamin B6 (45% DV), Vitamin B12 (113% DV), Choline (29% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 32 g 84%
Carbs: 0 g 0%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 98% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	31.9 g	31.9 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.3 g	65.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.63 g	2.63 g	3%
Saturated fat	1.01 g	1.01 g	5%
Trans fat	0.114 g	0.114 g
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.127 g	0.127 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.39 mg	1.39 mg	8%
Magnesium	38 mg	38 mg	9%
Phosphorus	277 mg	277 mg	22%
Potassium	323 mg	323 mg	7%
Sodium	88 mg	88 mg	4%
Zinc	3.29 mg	3.29 mg	30%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.017 mg	0.017 mg	1%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.47 mg	0.47 mg	36%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.761 mg	0.761 mg	45%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.72 mcg	2.72 mcg	113%
Choline	160 mg	160 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.323 g
Threonine	1.39 g	1.39 g
Isoleucine	1.57 g	1.57 g
Leucine	2.54 g	2.54 g
Lysine	2.63 g	2.63 g
Methionine	0.744 g	0.744 g
Cystine	0.36 g	0.36 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.02 g	1.02 g
Valine	1.76 g	1.76 g
Arginine	1.88 g	1.88 g
Histidine	1.16 g	1.16 g
Alanine	1.9 g	1.9 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	5.04 g	5.04 g
Glycine	1.64 g	1.64 g
Proline	1.33 g	1.33 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174880(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.