Veal, loin, chop, separable lean and fat, cooked, grilled

100 g: 198 kcal, 28 g protein, 0.2 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Selenium (44% DV), Riboflavin (B2) (24% DV), Niacin (B3) (47% DV), Vitamin B6 (38% DV), Vitamin B12 (115% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 28 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 92% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	28 g	28 g	56%
Carbohydrate	0.16 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.4 g	61.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.48 g	9.48 g	12%
Saturated fat	3.38 g	3.38 g	17%
Trans fat	0.369 g	0.369 g
Monounsaturated fat	4.25 g	4.25 g
Polyunsaturated fat	0.465 g	0.465 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	32 mg	32 mg	8%
Phosphorus	208 mg	208 mg	17%
Potassium	229 mg	229 mg	5%
Sodium	86 mg	86 mg	4%
Zinc	1.81 mg	1.81 mg	16%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.015 mg	0.015 mg	1%
Selenium	24.4 mcg	24.4 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.312 mg	0.312 mg	24%
Niacin (B3)	7.48 mg	7.48 mg	47%
Pantothenic acid (B5)	0.535 mg	0.535 mg	11%
Vitamin B6	0.64 mg	0.64 mg	38%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.75 mcg	2.75 mcg	115%
Choline	139 mg	139 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.284 g	0.284 g
Threonine	1.23 g	1.23 g
Isoleucine	1.38 g	1.38 g
Leucine	2.23 g	2.23 g
Lysine	2.31 g	2.31 g
Methionine	0.654 g	0.654 g
Cystine	0.316 g	0.316 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.894 g	0.894 g
Valine	1.55 g	1.55 g
Arginine	1.65 g	1.65 g
Histidine	1.02 g	1.02 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	4.43 g	4.43 g
Glycine	1.44 g	1.44 g
Proline	1.17 g	1.17 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.