Veal, rib, separable lean only, cooked, braised

100 g: 218 kcal, 34.4 g protein, 0 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 145mg	48%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	69%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (69% DV), Zinc (54% DV), Selenium (27% DV), Riboflavin (B2) (24% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (20% DV), Vitamin B12 (64% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 34 g 66%
Carbs: 0 g 0%
Fat: 8 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 99% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	34.4 g	34.4 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.1 g	56.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.81 g	7.81 g	10%
Saturated fat	2.56 g	2.56 g	13%
Monounsaturated fat	2.62 g	2.62 g
Polyunsaturated fat	0.74 g	0.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	144 mg	144 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.45 mg	1.45 mg	8%
Magnesium	26 mg	26 mg	6%
Phosphorus	218 mg	218 mg	17%
Potassium	318 mg	318 mg	7%
Sodium	99 mg	99 mg	4%
Zinc	5.98 mg	5.98 mg	54%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.04 mg	0.04 mg	2%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	7.91 mg	7.91 mg	49%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.53 mcg	1.53 mcg	64%
Choline	134 mg	134 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.349 g	0.349 g
Threonine	1.5 g	1.5 g
Isoleucine	1.7 g	1.7 g
Leucine	2.74 g	2.74 g
Lysine	2.84 g	2.84 g
Methionine	0.804 g	0.804 g
Cystine	0.389 g	0.389 g
Phenylalanine	1.39 g	1.39 g
Tyrosine	1.1 g	1.1 g
Valine	1.9 g	1.9 g
Arginine	2.02 g	2.02 g
Histidine	1.25 g	1.25 g
Alanine	2.05 g	2.05 g
Aspartic acid	2.97 g	2.97 g
Glutamic acid	5.45 g	5.45 g
Glycine	1.77 g	1.77 g
Proline	1.44 g	1.44 g
Serine	1.29 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173829(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.