Veal, shank, separable lean only, raw
100 g: 94 kcal, 19.8 g protein, 0 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 60mg | 21% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (31% DV), Selenium (24% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Vitamin B6 (24% DV), Vitamin B12 (80% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
84% protein · 0% carbohydrate · 16% fat
- Protein
- 20 g 84%
- Carbs
- 0 g 0%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 72% of foods
- Total fat: less than 68% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 40% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 94 kcal | 94 kcal | |
| Protein | 19.8 g | 19.8 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 78 g | 78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.64 g | 1.64 g | 2% |
| Saturated fat | 0.639 g | 0.639 g | 3% |
| Trans fat | 0.074 g | 0.074 g | |
| Monounsaturated fat | 0.758 g | 0.758 g | |
| Polyunsaturated fat | 0.104 g | 0.104 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 62 mg | 62 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.19 mg | 1.19 mg | 7% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 212 mg | 212 mg | 17% |
| Potassium | 163 mg | 163 mg | 3% |
| Sodium | 109 mg | 109 mg | 5% |
| Zinc | 3.42 mg | 3.42 mg | 31% |
| Copper | 0.103 mg | 0.103 mg | 11% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 0.9 mcg | 0.9 mcg | 1% |
| Thiamin (B1) | 0.084 mg | 0.084 mg | 7% |
| Riboflavin (B2) | 0.39 mg | 0.39 mg | 30% |
| Niacin (B3) | 5.37 mg | 5.37 mg | 34% |
| Pantothenic acid (B5) | 0.66 mg | 0.66 mg | 13% |
| Vitamin B6 | 0.403 mg | 0.403 mg | 24% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.92 mcg | 1.92 mcg | 80% |
| Choline | 99.9 mg | 99.9 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.2 g | 0.2 g | |
| Threonine | 0.864 g | 0.864 g | |
| Isoleucine | 0.974 g | 0.974 g | |
| Leucine | 1.57 g | 1.57 g | |
| Lysine | 1.63 g | 1.63 g | |
| Methionine | 0.461 g | 0.461 g | |
| Cystine | 0.223 g | 0.223 g | |
| Phenylalanine | 0.798 g | 0.798 g | |
| Tyrosine | 0.63 g | 0.63 g | |
| Valine | 1.09 g | 1.09 g | |
| Arginine | 1.16 g | 1.16 g | |
| Histidine | 0.718 g | 0.718 g | |
| Alanine | 1.18 g | 1.18 g | |
| Aspartic acid | 1.71 g | 1.71 g | |
| Glutamic acid | 3.13 g | 3.13 g | |
| Glycine | 1.02 g | 1.02 g | |
| Proline | 0.825 g | 0.825 g | |
| Serine | 0.741 g | 0.741 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172645(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.