Vitasoy USA, Organic Nasoya Firm Tofu
¼ package (79 g): 66 kcal, 7 g protein, 1.8 g carbohydrate and 3.5 g fat.
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Nutrition Facts
Serving size¼ package (79 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.9mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package (79 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 11% carbohydrate · 47% fat
- Protein
- 7 g 42%
- Carbs
- 2 g 11%
- Fat
- 3 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 50% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 90% of foods
All nutrients (15)
Amounts for ¼ package (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 66.4 kcal | 84 kcal | |
| Protein | 7.03 g | 8.9 g | 14% |
| Carbohydrate | 1.82 g | 2.3 g | 1% |
| Dietary fiber | 0.632 g | 0.8 g | 2% |
| Total sugars | 0.237 g | 0.3 g | |
| Water | 65.9 g | 83.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.48 g | 4.4 g | 4% |
| Saturated fat | 0.395 g | 0.5 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.948 g | 1.2 g | |
| Polyunsaturated fat | 2.13 g | 2.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 98.8 mg | 125 mg | 8% |
| Iron | 0.948 mg | 1.2 mg | 5% |
| Sodium | 3.16 mg | 4 mg | 0% |
Similar foods
- Vitasoy USA Organic Nasoya, Soft Tofu
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA, Nasoya Lite Firm Tofu
- Vitasoy USA, Organic Nasoya Extra Firm Tofu
- Vitasoy USA, Organic Nasoya Silken Tofu
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk
- Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Sources
- USDA FoodData Central record 173763(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.