Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
100 g: 115 kcal, 13.2 g protein, 2.2 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 13g | 26% |
| Vitamin D 2.5mcg | 15% |
| Calcium 240mg | 20% |
| Iron 1.7mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 8% carbohydrate · 46% fat
- Protein
- 13 g 46%
- Carbs
- 2 g 8%
- Fat
- 6 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 60% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 75% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 13.2 g | 13.2 g | 26% |
| Carbohydrate | 2.16 g | 2.16 g | 1% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 1.1 g | 1.1 g | |
| Water | 77.3 g | 77.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.9 g | 5.9 g | 8% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.9 g | 1.9 g | |
| Polyunsaturated fat | 3 g | 3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 239 mg | 239 mg | 18% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Sodium | 28 mg | 28 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 2.5 mcg | 2.5 mcg | 13% |
| Vitamin K | 14.7 mcg | 14.7 mcg | 12% |
Similar foods
- Vermicelli, made from soy
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Azumaya, Firm Tofu
- Vitasoy USA Azumaya, Silken Tofu
- Vitasoy USA Nasoya, Lite Silken Tofu
- Vitasoy USA Organic Nasoya, Soft Tofu
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA, Nasoya Lite Firm Tofu
- Vitasoy USA, Organic Nasoya Extra Firm Tofu
Sources
- USDA FoodData Central record 175234(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.